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Wellness + Wisdom with Josh Trent


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Aug 2, 2024

In this episode of the Unleash The Man Within Podcast, Sathiya Sam and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behavior change.

In this episode, we discuss:

[00:00] Intro

[09:50] Introduction to Josh and the framework of this conversation

[14:13] The big WHY behind what Josh does with Wellness+Wisdom

[20:36] What does it mean to be spiritually mature as a man in the 21st century?

[22:23] Emotional epigenetics (and why Josh trademarked the term)

[29:35] What does "wellness" truly mean?

[35:48] How to find true freedom and peace through the process of liberation

[42:31] What helped Josh break free from pornography

[50:47] Practical behavior change

 

🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.

👉 If you'd like to learn more from Sathiya Sam, we've recently released an episode with him as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.

 

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