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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 27, 2023

Wellness + Wisdom Episode 598

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well.

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In this solocast, you will learn:

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Top 7 Lessons Learned in 2023:

  1. Power comes from peace
  2. Your shadow has its own intelligence
  3. You need to give the body the building blocks of organic food
  4. Your heart knows the way to purpose + money
  5. Practice your wellness pentagon
  6. Red light therapy is a powerful tool for mood, PBM + mitochondria
  7. Nootropics are the brain bridge for energy that coffee can’t touch

509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner

“Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it’s not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally.” – Connor Beaton

541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked

“There are 118 elements on the periodic table and within a MANNA sachet, we have all of the most vital parts of these 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised.

Studies show that those elements are no longer in our food because they are no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient.” – David Reid

555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind

“If you don't have a plan for your money, it will fall under the hands of someone who does have plans for your money. They have not only plans for your money but also some of the smartest people on the planet whose full-time job is to figure out how to extract your money from your hands and put it into theirs.” – Mike Dillard 

525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards

“Sun therapy is all about near-infrared. Do you want to be happy in the winter? What you're missing is not so much ultraviolet light, as it is the 70% of the sun which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA.” – Brian Richards

593 Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age)

“Nootropics affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain, and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons.” – Mark Effinger

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