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Wellness + Wisdom with Josh Trent


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 2, 2022

This is a special re-broadcast of an interview that I did on The Mind Pump Podcast with Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge:

Some of the topics today include:

  • Taking advantage of being hedonistic. 
  • The greatest gift he received from his father.
  • Fatherhood is the craziest growth experience. 
  • Navigating raising a child with parents with different childhoods. 
  • The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model.
  • When a movement becomes a zealot or dogma, it’s usually time to let go of it. 
  • “I know that I am wise because I know nothing.”
  • Fighting against social contagion.
  • “If I can breathe, I can choose.”
  • Don’t poke the bear when it comes to our freedoms. 

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