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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Apr 4, 2023

Therapy helped me understand why I did a lot of the f*cked up things and reacted in the wrong way but it didn't give me the ability to control my behavior. That is what Mendi brings. It's a very physical thing. - Moha Bensofia

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Wellness + Wisdom Episode 542

Moha Bensofia, CEO of Mendi, a breakthrough technology that allows for at-home neurofeedback training, joins Josh Trent on the Wellness + Wisdom podcast to discuss his journey to success, how Mendi helped him get rid of nightmares, how the device regulates emotions through the prefrontal cortex, and why the positive impact on people's mental health is more important than profits.

Do you want to enhance your mental resilience?

In this episode, you'll learn how Mendi works and how to use it, what the functions of the prefrontal cortex are, and what benefits neurofeedback training brings to individuals.

Get 20% Off Mendi!

Better brain health starts today. Buy yourself the gift that keeps on giving. Learn to avoid distractions, and enhance mental resilience with Mendi.

mendiTake control of your attention: Ready to take your career to the next level, with increased energy, productivity, and focus?

Learn how to avoid distractions: Say goodbye to mind-wandering and task-switching. Practice with Mendi to stay focused for longer.

Enhance mental resilience: Modern life is stressful. Train your brain and improve mental resilience – when and where it matters most.

Listen To Episode 542 As Moha Bensofia Uncovers:

[01:30] From Nothing To Success

[20:40] Neurofeedback For PTSD + Stress

[41:50] Life Impact Over Money

[50:05] Mendi + Prefrontal Cortex

[01:07:50] Mental Health Pandemic

Power Quotes From The Show

Emotional Regulation

"The ultimate superpower that a human can have is emotional regulation. It's that ability to stop yourself from shoving somebody's face into a urinal. That is actually more strength than actually doing. There's another level of strength above being able to be the guy that does that that makes you the guy who has the ability to do it but doesn't." - Moha Bensofia

Prefrontal Cortex Blood Flow

"There's a study that's been done in Sweden on violent defenders. The one thing they all have in common is that they have a lack of oxygenated blood flow to the prefrontal cortex. Being able to control that, being able to tap into these things at will is a powerful skill to have. It's life-changing. The person that can turn that off and walk away from a problem and the person that can't, have very different outcomes and very different lives. That's the difference between being awarded and celebrated for achievements vs ending up in prison." - Moha Bensofia

How To Be A Good CEO

"To be a good CEO you need three things:

  1. You need to listen and you need to learn. Don't make this about you and your ego. Surround yourself with smart people and learn from them.
  2. You need to care. Part of your job is to care about your team, the users, and the investors. Just care.
  3. You need to communicate. You know how to talk. It's so simple to be a CEO." - Moha Bensofia

Nothing Is A Coincidence

"In life, there are no coincidences. Everything is meant to be." - Moha Bensofia

Links From Today's Show 

About Moha Bensofia

mendi moha bensofiaMoha Bensofia is of Europe's most active angel investors who started from nothing just a few years ago, at nearly 40 years old. Invested in dozens of companies and with a clear vision of building great things with amazing people.

CEO of Mendi, a neurotech company that intends to improve the lives of 100M people within the next 5 years.

Background: Costa Rican- always been very "health obsessed" but in a very Pura Vida sense that combines maximum life enjoyment with "biohacking”.