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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Sep 14, 2023

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?
In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...
Get the Full Show Notes HERE!

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Wellness + Wisdom Episode 527 
If you love hearing real questions from real people across the world about the wellness pentagon, this is the perfect place for you it's one of many in our question and answer episodes where global TRIBE members post questions on Instagram and Facebook and I answer them right here, LIVE.
So make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions.
I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.
All of my answers are based on the wellness and the wisdom I have cultivated since I started my path of awareness in 2003 when I quit my job as an auto technician and sold everything I owned to move to Hawaii to find myself, fitness, wellness, spirituality. and essentially find God.
Ok, I digress... listen to some other podcast to hear my own personal story. But when it comes to your personal story right here right now, here's the truth: you and I are loved, we are supported, and we are on the right path.
Even if it feels like we aren't, we still are, which is the ultimate paradox and in this Q&A we're going to go right in right now.
So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our solocasts on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life.
So let's dig in for this week's Q+A.



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This Week's Questions:


How do you know the difference between the universe closing a door on an opportunity, or it’s simply just adversity that you need to persevere and push through? @joshtrentofficial


How can I have mindful conversations w my kids around the harmful affects of porn/video gaming/social media? How can I show them I am safe to talk to me about these topics..


How do you know that its your authentic truest spirit that lead you making the choice to stick with the person (husband not leagally married)with the hurt and pain after being cheated on in a long time relationship and not a spiritual bypassing where the ego is masked in the shadow and tricking and luring and you think its your truest choise. Hope you get my question.


One way of seeing life is that we come here to conquer the mind and find our way back home to Unity. And for that we need to conquer death as is the door to that Oneness. So....after all your podcasts...which you think is the right path or tools to conquer the mind?
And as we are in the era of information, we know that information has not value anymore. So I your personal perspective which is the most valuable commodity that we have and source of power? ( I know that answer but would like your opinion) and sorry English is not my first language. Blessings 🙌


@joshtrentofficial how do you deal with family members who suck your energy? I love them, but they drive me crazy.


Hi Josh, I have been trying to live more mindfully but I'm facing an obstacle every single day. After a full day of work, I'm tired and I don't feel like doing anything so I usually end up putting Netflix on and switching my brain off. How can I push myself to change this habit when I have no energy? Thanks!! 🥰


How do I have a conversation with my wife about our 20yr old son's girlfriend kinda making her way into our home to where it feels like she lives with us now and no conversation has occurred with our son about this and his girlfriend doesn’t really interact with us or contribute around our home?
Relationship Discernment#QandA Podcast: What Qs have you been wanting to ASK?
LIVE Q+A episode, we want to recognize YOU on the air!
Drop your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.

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