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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

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  2. Rob Dial | LEVEL UP: How To Stop Procrastinating + Create Your Dream Life

Rob Dial | LEVEL UP: How To Stop Procrastinating + Create Your Dream Life

Oct 3, 2023

Wellness + Wisdom | Episode 575

What is procrastination driven by? Is it laziness or fear?

Rob Dial | LEVEL UP: How To Stop Procrastinating + Create Your Dream Life

Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you energy, and why every day should be a good day to die.

 "Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night long. The difference is that you can see someone motivated to try to change their life. But when you see someone who's inspired or driven, it's in their eyes and you can get that sense that they're not stopping. They will either do it or they'll die trying." - Rob Dial

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In This Episode, Rob Dial Uncovers:

[01:30] Rob Dial's Podcasting Journey

[04:30] Seeking Help + Growth

[09:30] Healing the Father Wound + Finding Purpose in Life

  • Rob's childhood story and experiencing neglect from his father.
  • Why he wanted to prove to his father that he deserved to be loved.
  • His experience working at Cutco and how it helped him grow.
  • Seeing synchronicities in life.
  • How he uses himself as the guinea pig to teach others.
  • Why he felt obligated to teach what's helped him.

[16:10] Motivation VS Inspiration

  • The difference between motivation and inspiration.
  • Inspiration means "in spirit."
  • Why you should follow what gives you energy.
  • How we put on different masks in front of different people.
  • Why the universe will support you when you follow your authentic path.

[20:30] Level Up Your Life

  • What it means that people are half beast and half spirit.
  • The process of writing a book.
  • How we can bounce between the beast and the spirit.
  • What makes Rob the gateway to growth for many people.
  • What the book "Level Up" is about and how it inspires people to take action to change their lives.

[27:00] How to Use Your Ego to Your Advantage

[36:45] The Body Feels Before The Mind Thinks

[43:55] Every Day Is a Good Day to Die

[53:55] Rediscover Who You Are

  • How everything in life shows you if you're free or not.
  • The four pillars that will make your inner struggles come to the surface.
  • Why becoming a parent helps you rediscover who you truly are.
  • What you see is wrong with the world is also wrong within yourself.
  • Why Rob believes he'll never be perfect.

[59:15] The Identity Triangle

[01:07:35] The Psychology of Addiction + Finding Integrity

  • Gabor Maté
  • How Rob's father got traumatized by seeing his father kill himself.
  • Understanding addictions.
  • How Rob got addicted to work to create safety.
  • What it means to be in love.

[01:18:10] God Is Everything: Oneness vs Duality

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Power Quotes From The Show

The Universe Gives You Energy

"When you do something that is out of alignment with the universe, you have to provide your energy to do so. But when you do something that is in alignment with the universe, the universe will give you the energy." - Rob Dial

Ask Yourself WHY?

"Most people don't take a step back and ask themselves "Why do I want this thing? Do I just want it to make money?" If you just want it to make money, you could do that if you want. But if you want it because you want to serve others, which is a much easier way to drive yourself to get stuff done and take action - if you're trying to do it for other people. When it's self-serving, it will last a little while but eventually the spark will die." - Rob Dial

Bodily Programming Based on Our Past

"You'll feel something before you think it. Our body is programmed based off of everything that has happened to us in the past. Normally, what happens is that you feel something first and then your brain tries to catch up. You usually feel fear before you notice the thought. There's an unconscious thought that comes first, then the body responds to it, then the conscious mind notices it." - Rob Dial

Identity + Actions + Results

"Identity goes into actions, actions go into results, results go back into identity. You have to question who is it that you are. You take either an action that's going to get you towards where you want to go or you're going to get your action to take you further away from where you want to go. And that's going to feed back into your identity." - Rob Dial

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About Rob Dial

Rob Dial | The Mindset Mentor: LEVEL UP - How to Get Focused, Stop Procrastinating + Upgrade Your LifeRob Dial is a renowned mindset mentor and the host of the #1 mindset podcast in the world. He has amassed a large following, with over 150 million downloads of his podcast and over 3 million followers on social media.

His videos have also been viewed over 1 billion times. In addition to his popular podcast and social media presence, Rob also coaches and trains life coaches, having trained over 1300 coaches in the last 3 years.

Rob has become a leading voice in the personal development and coaching industry, known for his practical and actionable advice on achieving success and fulfillment in life.

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