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Wellness + Wisdom with Josh Trent—formerly Wellness Force


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Aug 31, 2015

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work.

She is the author of the "Most Anticipated New Cookbook" by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete.

Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she speaks about how to forge unbreakable humans.

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She holds a bachelor’s degree in Biology and has been a high school biology/chemistry teacher for more than decade. Steph found paleo and crossfit in 2010 which changed her life and work forever.....

From her journey as a young woman plaugued with food and weight issues, from joining weight watchers to even eating vegetarian, shedding body issues to growing new psychological strength, Steph shares her incredible heart, and her mind, with Wellness Force Radio.

Today's show is a very special episode, and is all about learning how to make ourselves stronger or as Steph says, being an unbreakable human

Listen as Steph uncovers

  • How to set goals and plugin healthy eating to a busy life.
  • Discover how to kick sugar cravings for good.
  • How to begin a more primal or paleo lifestyle... stupid easy.
  • Learn about her battle with sugar and how at 36 she's come full circle.

  • What technology apps she uses in her personal health journey.

Links From The Show

Are you interested in changing old habits with new technology?

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