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Wellness + Wisdom with Josh Trent—formerly Wellness Force


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Aug 10, 2015

With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone & Misfit devices? Today’s episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the amazing host of the popular iTunes podcast The Quantified Body.

 

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Listen as Damien helps to uncover: 

  • Devices and applications to implement for beginners 
  • Damien's Story
  • How to create personal meaning all the numbers
  • Using QS for performance
  • Using Quantified Self for longevity 
  • What is a citizen scientist
  • The financial impact of not quantifying

 

Links From the Show:

 

"The number of lab tests, devices and other data services available to the physician and consumer to collect and analyze personal health data grows daily. Damien introduces you to the cutting edge in this trend – whether you’re a citizen scientist at home, or a physician broadening your horizons."

 

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Are you interested in changing old habits with new technology?