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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

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  2. Solocast: Your Body Is Your Subconscious Mind

Solocast: Your Body Is Your Subconscious Mind

Sep 26, 2018

Are you really tuned in to the ancient intelligence that lives and breathes within your organs, tissues, and heart? Today on this solocast we explore the infinite and powerful physical intelligence and the ways that we can nourish and support this part of our being.

We'll discover the (3) physical intelligence parts of the M21 system that you can rely on to guide you in your wellness journey. 

It has been said for thousands of years by both ancient and contemporary wellness and spiritual leaders that the thoughts, breaths, and movements cultivated in the morning are what hold the power to transform lives.

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

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