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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Aug 2, 2022

The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe this lie but the analogy that I like to use is: If you went to a beautiful mountain lake and saw the most epic sunset of your entire life and you said, 'You are enough; yeah, that's enough'; what are you talking about? We are so much more than 'enough;' that is the understatement of the century. That belief has to change. - Tara Garrison

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Wellness + Wisdom Episode 460

Founder of HIGHER, a Health & Life Coaching company, and Host of the Inside Out Health Podcast, Tara Garrison, returns to Wellness + Wisdom to share why the popular mantra "You are enough," is actually an insult, the 4 Peaks of Truth process to help you tune into the inner work, how to live in your higher frequency each day, the toxic reality of food camps + why she doesn't recommend doing the ketogenic diet long-term.

What is your fear? How is it holding you back from your higher self?

Find out how this question can help inspire and guide you for radical alignment, self-empowerment, and positive life changes.

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Listen To Episode 460 As Tara Garrison Uncovers:

[1:30] Inside Out Health: You Are More Than Just "Enough"

[15:20] The 4 Peaks of Truth

  • Exploring the 4 Peals of Truth including why and how she came up with them.
  • Why it's impossible not to be a mindset coach if you are a health coach helping people with their fitness and nutritional goals.
  • Her experience working with pro athletes and how many have been conditioned to do whatever they're told to do but that doesn't mean they've had the opportunity to heal themselves emotionally or their relationships.
  • The questions she asks her clients to help them get back in alignment with their hearts and with themselves.
  • Tara's recent deep inner work practice asking herself, "Who would I be if I didn't help?"

[26:20] How to Tune In & Be in Alignment

  • Botanic Tonics | Feel Free - Save 40% with the code "WELLNESS40"
  • The life experiences Tara has had including leaving the Mormon church, having 4 children, and getting a divorce.
  • Questions Tara would ask her younger self based on what she knows now about living life well.
  • The deep programming she received at a young age from her parents and the Church about who she should be in life.
  • Why our intuition is always right; we just have to learn how to listen to it.
  • Examples of how our bodies are always telling us what we need and why we have to pay attention.
  • How to have the courage and find the internal capacity to follow nudges.
  • Why she tells clients to be their own moms to help them look after themselves and remove all the pressure.
  • Her coaching approach and why she doesn't hold her clients accountable because it puts them in victim mode.

[33:30] The Power of Words & How to Ask Important Questions

  • 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength
  • Why the words we use vocally and internally are literally spells.
  • How she lost everyone in her circle including friends and family the moment she decided to leave the Mormon church.
  • Why she credits eating healthy food and focusing more on her wellness with helping her become a more critical thinker.
  • Her journey of waking up and why she loves always learning something new.
  • The experience of writing her book and why feelings of fear came up for her at the beginning.
  • How she connected with herself and really tapped into Source to help her through the writing process.
  • 293 Dr. Jade Teta: How To Be A Next Level Human
  • Josh's plan to write a book in 2023 and what wisdom has been shared with him about the process by Dr. Jade Teta.
  • Her decision not to focus on teaching people about the Keto Diet anymore and why.
  • Why knowing what she knows now, she did not have to do Keto for an entire year.
  • How long you could do Keto for and why it shouldn't be a long-term practice but cyclical.

[46:50] The Toxic Reality of Food Camps

[57:20] Finding & Living in Higher Frequency

  • How she gets herself out of those lower states of judgment by focusing on loving people unconditionally to raise her frequency.
  • Why we're naturally attracted to higher frequencies so the more you're in yours, the more people around you will start to feel the same too.
  • How she teaches people to find and live in a higher frequency state of being.
  • How to allow these lower frequency vibrations through you and afterward ask yourself, "Where are you outside of your realm of power."
  • Why a lot of suffering comes from a place of not being able to be in control.
  • What neurotyping is and how Tara uses it to help her clients understand their physical and emotional selves.
  • Neurotype System by Christian Thibaudeau
  • How she helps people understand that being emotional is actually a superpower.
  • Why it's been so important for Josh to put up healthy boundaries as an empathetic person and not take on other people's energies.
  • Her top advice for people who are empathetic or an HSP (a Highly Sensitive Person).
  • How to know your daily and weekly capacity of how much you can actually take on, go with that groove, and adjust accordingly.
  • Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert M Pirsig

[1:08:40] How to Show Up Authentically & Honor Yourself

Power Quotes From The Show

How to Tap Into Your Creation Energy

"You already are worthy. 100% you are worthy of success, of love, of better health. You don't even have to question that and the more you know that the more you will just be. A tree isn't sitting there wondering if it's worthy, it just is. Remember this when you catch yourself with a negative mindset about your body, work, or personal growth. When we see our worth; we feel it and when we resonate in it full of gratitude and truly see ourselves, that is actually creation energy. When you tap into that, you're no longer coming from a place of scarcity and trying to prove yourself to the world." -  Tara Garrison

Why Are We Attracted to Food Camps?

"We are so attracted to specific food camps because of our lack of self-development and people wanting to be led, taught, and get the Cliff notes of what is best. Then maybe they try that diet and they truly do feel better and it helps them. For example, If someone heals their SIBO with the carnivore diet, they are going to be feeling a lot better. But then if you have all of these respectable health professionals telling you all the reasons why this is THE best diet in the world for all humans, which a lot of it is for their monetary gain, you're not going to be really listening to yourself and what your own body needs. If all of that happens, you are setting yourself up to be in this very safe way of thinking." -  Tara Garrison

Getting Back Into Powerful Alignment

"When you are out of alignment, ask yourself, 'What is my fear?' Are you investing in yourself? Do you take courses, hire mindset coaches, or follow intuitive nudges and go on a trip that your intuition told you to do just for you?" -  Tara Garrison

Links From Today's Show 

About Tara Garrison

Tara Garrison is the Founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, top executives and everyday awesome humans optimize their health.

Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.

She is a mom of 4, the host of the Inside Out Health Podcast, avid weightlifter, Boston Marathoner and lover of nature.

You can find Tara on Instagram, TikTok, YouTube and Facebook as @coachtaragarrison, where she shares tips for optimizing health and mindset.