Dec 22, 2017
Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it's vital that you cut out as much processed sugar as possible. - Vinnie Tortorich
You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and burn.
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Well, that couldn't be farther from the truth. Living healthy isn't a punishment, it's about being present and enjoying the moment.
One Wellness Force Radio episode 154, celebrity fitness trainer, speaker, Podcast Host of Fitness Confidential, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, Vinnie Tortorich, shares life stories, the importance of movement, and how to follow the No Sugars, No Grains (NSNG) lifestyle.
With more than 30 years involved in the health and wellness industry, Vinnie has experienced so much and is a great source on any topic you want to know more about.
By the end of this episode, you will feel more free and inspired than ever before to go on your own health and wellness journey.
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life.
For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast.
Now, in this hilarious and often r-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise?
Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood's most outrageous personal trainer!
"When it comes to fitness, you can either use it or lose it. If you're not using your muscles and helping your body grow and get strong, then you're just dwindling away. What kind of exercise you decide do doesn't even matter. Go for a walk, on a bike ride, or use a jump rope for a couple of minutes. It doesn't matter." - Vinnie Tortorich
"You shouldn't constantly cycle in and out of a Ketogenic Diet because that creates a lot of acidity in your system which can lead to problems like gallstones. Once you're in, you're in. You don't want to go crazy and have a carb night once you decide to get off the Keto Diet." - Vinnie Tortorich
"Don't sleep in every morning. Instead, get up and get moving. Whether you have something to do the next day or not, get up and create something to do - even on the weekend. Have a healthy breakfast with some protein like a whole egg and then do something physical. You don't have to do tons of exercise first thing in the morning, but maybe some stretching or a light walk." - Vinnie Tortorich
"Everyone has their own journey, but pretty much everyone just gives up after they fail. They don't see failure as another step towards success. If you think like that, then you're missing out because no one ever succeeds on the first try. We need to learn from our own failures." - Vinnie Tortorich
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