Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast
In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. by helping his clients develop high-performance habits that help them manage stress, adversity, and lead more successful lives.
His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury, it’s a necessity to survive and thrive in the modern world.
"You've gotta set yourself up for success because willpower won't get you there." - Ted Ryce
"We are ancient bodies in a modern world. We have hunter-gatherer genes. We are designed to hunt for our foods, to be outside, to get sun in our skin. We're now really out of sync with where we came from." - Ted Ryce on how we live today compared to our ancestors.
"If wake up in the morning and you don't feel good, you're fatigued, and then you've got brain fog, you've gotta look at your lifestyle and you've gotta learn the rules of the human body. There's no psychologist that's going to fix that. There's no medication you'll be able to take that'll be able to fix your problem if you're living too out of sync with what your genes need to function optimally." - Ted Ryce on why we should focus on listening to our bodies for optimal health.
"I want everyone listening to understand that you can maintain a high level of fitness, strong muscles, and a healthy body well into old age." - Ted Ryce on why sustainable health is attainable
"You have to pay attention to your body and yes, you have to work, but pushing too hard is what we call over-reaching because you should never push so long that it turns into over-training. If you're over-reaching to the point that it's affecting your sleep, that shouldn't be done for no more than a week." - Ted Ryce on how much we should exercise so that we can still sleep well at night
"You gotta know your limits and you gotta understand these physiological processes that are trying to push your behavior in certain ways. You gotta do things for you that can become a lifestyle. When you do that, everything becomes easier." - Ted Ryce on why changing habits can turn around our lives for the better
"We are not designed to go without sleep. It has a high cost and if you're struggling to get going, you better start looking into your nighttime ritual." - Ted Ryce on the importance of sleep
"There is a solution to every problem. It may not be the solution that you want, it may not be the solution that you were hoping for, but there is a solution to every single problem. And in a world where we have so much access to information and there's 7 billion people on this planet, you are not alone and someone has figured it out. The solution is out there; never give up and never stop searching." - Ted Ryce's mantra for when he's going through a difficult time.
Go to legendarylifepodcast.com/free to get access to Ted's free video series, Eat Move Sleep!
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