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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Mar 28, 2017

The brain is the ultimate governor of the body. Without it, we wouldn't have strong muscles, healthy emotional wellness, good gut health, and the ability to perform to our highest potential each day.

We've always known that the brain is a powerful organ, but without it, we wouldn't have such an amazing connection...


Mar 21, 2017

Worthless.

That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She’d worked herself to the bone to showcase herself as a 21st Century working mom, and like practically every college-educated woman she knew, she'd followed what seemed like straightforward...


Mar 13, 2017

We are genetically wired to eat more and move less; it’s no wonder most people fail to achieve health and weight-loss goals. But there is a solution.
 

In this episode, Robb Wolf defuses the guilt and morality around changing your eating and lifestyle habits by teaching how to radically change...


Mar 7, 2017

Esther Gokhale has been involved in integrative therapies all of her life. As a young girl growing up in India, she helped her mother, a registered nurse, treat abandoned babies waiting to be adopted. This early interest led her to study biochemistry at Harvard and Princeton while later, acupuncture at the San Francisco...