Jan 25, 2016
Jan 19, 2016
On today's show, we're flipping the tables where I'm interviewed by JJ Flizanes on Wellness Force Radio where we discuss how to use new wellness technology in our busy modern lives to drive better results and breakthrough old (and sometimes even longstanding) weight and performance plateaus.
Jan 12, 2016
Jan 11, 2016
With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring.
What are the ways we can avoid meal prep burnout in a fast paced and instant gratification world? Can sitting down to eat with others be the missing piece to healing?
Jan 6, 2016
What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers yield more drive and allow us to thrive in the busy world, or are they just a stimulant ride for a crash and burn?
Today on the show, we're lucky to have on an expert in...