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Wellness Force Radio

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Jan 25, 2016

Bonnie Kelley is a Coach, Trainer, Speaker, and Author who specializes in personal, group, and corporate coaching in personal development and Emotional Resilience Training. (ERT)
 
She is also the founder of Bonnie Kelly & Associates; a personal development academy that teaches and empowers people through one...


Jan 19, 2016

On today's show, we're flipping the tables where I'm interviewed by JJ Flizanes on Wellness Force Radio where we discuss how to use new wellness technology in our busy modern lives to drive better results and breakthrough old (and sometimes even longstanding) weight and performance plateaus.

Using New Technology To Let...


Jan 12, 2016

This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition?
 

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Discover Now: Why Digital Health Coaching

 
Do you suffer from insomnia or poor sleep?
 
We all know we...


Jan 11, 2016

With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring.

What are the ways we can avoid meal prep burnout in a fast paced and instant gratification world? Can sitting down to eat with others be the missing piece to healing?

The topic of meal planning is...


Jan 6, 2016

What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers yield more drive and allow us to thrive in the busy world, or are they just a stimulant ride for a crash and burn?

Today on the show, we're lucky to have on an expert in...