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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology

On this podcast, you’ll learn from global experts who are dedicating their lives to being a positive force for your physical and emotional wellness. Your host, Josh Trent, wellness influencer & digital health technology expert, spotlights ​premier thought leaders in the fields of emotional intelligence, mindset, behavior change, health, wellness, fitness, & technology that empower you with the tools and inspiration to transform your mind, body, & spirit. Every week, this is your trusted access to exceptional people that will teach you the connections between your emotions & healthy habits, to live your best life & enjoy the process. After struggling with weight & health issues in adolescence, Josh lost over 75 lbs and transformed his own life by becoming a fitness professional & training over 10,000 sessions since 2004. Voted by Onalytica as a "Top 50 Digital Health Influencer of 2015," Josh’s vision is clear: To Empower Greater Wellness In Over One Million Lives Through Technology & Emotion Listen as Josh showcases guests who are a real-life forces of wellness & discover how to change old habits with new technologies during his in-depth expert interviews. Topics include: behavior change, wellness, emotional intelligence, psychology, habits, technology, mindset, fitness, health, organic supplementation, bio-hacking, transformation, digital health, quantified self, mHealth, wearable technology, wellness applications and more. 
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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology
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Now displaying: September, 2016
Sep 27, 2016

Darryl Edwards is a Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method;™ developed to inspire others to make activity fun while getting healthier, fitter and stronger in the process.

 

"Primal Play is about making fitness fun and ensuring that the individual can experience the joy of movement again. Many of us have fallen out of love with movement, and we focus on fitness or exercise which then becomes pain and punishment as the way to get fit. What we should be thinking about is what we can enjoy that will get us there, rather than what we must endure to get fit." - Darryl Edwards

 

Finding The Joy of Movement

Darryl's journey of paleo and natural movement began over ten years ago when he had iron-deficiency anemia, hypertension, and 26 percent body fat. He felt weak, lethargic, and suffered from insomnia along with debilitating lower back and knee pain. It didn’t take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day.

To eventually lead thousands of people by teaching the joy of movement across the world, Darryl first had to feel the pain of physical discontent early in life.

Sitting for hours on end in his banking career, he began to train as most of us start training: in the gym and bored out of his mind. He intuitively felt from deep in his core that there must be a better way to live life well and attain the health and wellness he knew he deserved.

This is a sad reality that many gym goers, marathoners, and weekend warriors discover once their "no pain no gain" mentality simply can't support the lifestyle any longer. Listen as Darryl unpacks how anyone and everyone can learn to experience the joy of movement wherever they are and whatever health goals they might have.

 

Movement Breakthroughs

What  sparked radical change in Darryl's life was essentially finding the joy of play;  a reconnection to his childhood and the memories that brought happiness.

This discovery would come to be the catalyst for greater health in his own adult life.

In the video below from the ancestral health symposium in 2016,  Darrell discusses  his primal play method,  what it means to have physical health,  how to transform the current paradigm of exercise and fitness,  and gives an incredible lecture on physical activity for the new era.

 

What You'll Learn From This Episode

  • Why your body is in pain and what to do about it
  • How to make your workouts fun again no matter who you are
  • How to turn your workouts into play
  • The benefits of training in primal movement patterns
  • The differences between "paleo" fitness and regular fitness and exercise
  • Action steps to begin the integration of movement as play
  • Darryl's story about how he transitioned from working out in gyms to 100% functional movement

Resources Mentioned In The Show

 

 

More About Darryl Edwards

Darryl is a Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method;™ developed to inspire others to make activity fun while getting healthier, fitter and stronger in the process.

He is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness and Paleo from A to Z.  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and featured on the BBC documentary Eat to Live Forever.

After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being.

Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. He has also been published in titles such as Men’s Health, Women’s Health, Men's Fitness and featured on the BBC.

 

Darryl Edwards at PaleoFX 2016

Darryl's Presentation: Get fitter, stronger and healthier using the power of Primal play. Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again – you will gain practical movement skills that will assist you in performing everyday, recreational and extraordinary physical tasks more effectively. You will also have a lot of fun doing it.

 


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You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

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Sep 20, 2016

"In my life I've done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I've ever done because it was so dependent purely on the mind. When we work out and go through physical pain, you can push through it because there's a stimulus there. When you sit in silence, the hardest part about it is that's there is nothing else to do besides face your thoughts, face your feelings, and face what's going on inside." - Josh Trent

 

Vipassana Meditation - 10 Days In The Desert of Your Soul

Today's show welcomes fitness and wellness celebrity Scott Colby as our guest host interviewing Wellness Force Founder, Josh Trent, on his 10 day Vipassana meditation experience in Joshua Tree, CA at the Dhamma Southern California Vipassana Center .

This episode is for you if you've never meditated in your life and it has always been something you've wanted to try, or even if you're a seasoned meditator looking for that next step on how to grow your life's practice.

We're also going to discuss Scott Colby's partnership with Pencils of Promise and his incredible service to Guatemalan children schools through the "say it with gratitude stationary sets" fund raiser towards the end of the episode which Wellness Force is honored to support.

 

Why do hundreds of thousands of people globally complete an annual vipassana?

Most students embark on a vipassana with the intention to achieve greater inner peace and harmony through the mental training of "thought purification" which allows one to face life's tensions and problems in a calm, balanced way. Vipassana meditation, essentially, is a practice of what founder Mr. S.N. Goenka calls "The Art of Living" that one can use to get out of their own way to begin making greater positive contributions in society.

This may sound empowering and healing, which many studies report to be true, but be warned: this practice is not for everyone, rather it is only for the one who feels called to it at the right time in their life.

As Yogi & Best-selling Author Karan Bajaj says: "Just sitting with your spine erect for eleven hours a day can be a challenge, now add complete silence and two sparse meals a day to it, and you’re guaranteed some level of physical and emotional agony."

 

Why You Get To Do A Vipassana

Meditation is a essentially a practice that teaches focusing attention inwards. This could be done with a mantra, breathing techniques, or by using visualizations. There are numerous ways to practice meditation, and all of them center around becoming more self aware.

The main difference of vipassana however is found in its technique of "body scanning" that students learn through a process of relaxation without the normal stimuli of instant gratification it has become so accustomed to and even in some cases, addicted to.

In an era filled with the weapons of mass distraction, vipassana arms students with the tools they can use to rise above mindless actions in our modern world.

Because of the long durations of sittings in the training, vipassana allows the student to discover powerful insights about the subconscious roots of their unresolved anger, discontent, and other emotional issues. Once these issues can be seen, felt, and worked through in silence, a new mental narrative can be spoken which helps to lower overall stress and anger while boosting future emotional balance and mental health.

Vipassana training is also helpful in maintaining emotional balance, treating neurosis, and other unhealthy emotional conditions.

The foundation of the vipassana practice is sīla — moral conduct. Sīla provides a basis for the development of samādhi — concentration of mind; and purification of the mind is achieved through paññā — the wisdom of insight.

 

Benefits of vipassana include:

  • Lowered blood pressure
  • Reduced cortisol levels
  • Corrected circadian rhythm
  • Increased body awareness leading to lifestyle change
  • Increased mental faculties for memory, cognition, and decision making
  • Insights on how to let go of existential stressors
  • The formations of new healthy habits
  • Increased patience and persistence in the tasks of everyday life

 

"I became interested in this vipassana journey about 4 months ago after interviewing Karan Bajaj on the podcast and felt the pull to go to the desert for the 10 days of silent meditation. When I arrived and sat for the first night, I quickly felt just how intense and demanding these 10 days would be." - Josh Trent

 

The Benefits of Delayed Gratification

In our current society, where smart phones and calendars rule, if we're not paying attention, it is far too easy to become a slave to the mind.

By intentionally practicing the art of delayed gratification with Vipassana, students begin noticing the difference in thought processes where they can consciously control the directions of which the Amygdala sends its impulses.

Beyond just the physical challenges of sitting in silence for 100+ hours in 10 days on the body, the long stillness and silence also supports the growth of new synapses where increased mental toughness, patience, and delayed gratification can further develop.

 

Benefits of practicing delayed gratification include:

  • Increased happiness
  • Improvements in practicing gratitude
  • Greater financial habits and health
  • Improved physical health
  • Higher levels of appreciation

 

“One can have no smaller or greater mastery than mastery of oneself.” — Leonardo da Vinci

 

A Spartan Race For The Mind

For the 10 days of the course, all students agree to maintain "noble silence" which includes refraining from talking, exercising, looking at other students, and communicating by hand gestures with other students. With the removal of all stimuli, the metaphor of vipassana is like "a spartan race for the mind."

 

As Josh Trent says:

"By day 7 - I had had enough.  7 grueling days of going through what felt like excruciating pain with a numbness in my butt and a stabbing in my hips I'd never experienced before.

The 4am wake up gong at my window. Two hours of meditation before a breakfast of oatmeal.

The strict daily routine in the confined environments. No writing, reading, or exercise.

There were around 100+ of us sitting in a dimly lit meditation hall sun up to sun down.

The distractions of modern life—phones, work, movies, music, — all gone.

All that is left do do is sit for 7-10 hours a day in total silence and breathe.

I glanced around and could see I wasn't the only one struggling.

I had a few really bad days on 3 and 5, and on day 7 my only solace was living hour by hour.

Among the pain, there were moments, sometimes even a 30 minute blocks where I felt waves of compassion and love so profoundly, that I almost didn't know how to deal with them.

But I did.

And when I emerged on the other side after the 10 days, I left the center with a clean mind, immense gratitude for life, and love and compassion for family, friends, an colleagues like never before." - Josh Trent

 

gratitude scott colby vipassana meditation

 

Links From Today's Show

 


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Write to me and let me know what you'd like to have to get more wellness in your life!

Sep 12, 2016

"The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to tell us something." - Jeff Agostinelli

 

It's easy to get ahead of ourselves and allow our emotions to control our lives, but that's not the purpose of our emotions.

Our emotions are the tools we need to help us break through from chronic thinking. 

This week, Life Coach, Business Coach, and Podcast Host of The Next Level, Jeff Agostinelli, shares how we can take advantage of our emotions to truly listen to ourselves in order to think clearly, rediscover joy, and be free from pain.

 

Break the Cycle of Chronic Thinking

 

"A lot of people will try to reach out and they're stuck in a pattern of thought. We have an emotion and then there's a thought, there's an action, there's a behavior, there's a habit and they're all connected. Who's to say that we can't just move one of those things around and everything else will change?"- Jeff Agostinelli

 

When we're feeding into our emotions, we can find ourselves stuck in connecting thoughts, habits, and behaviors. But what if we try to change something? What then happens to our emotions?

If we try to change something in the way we think or act, it can create a new path for us to follow. We may be afraid of change and think that we can't change our lives. But we can change when we or another person takes a close look at what's going on in our lives.

To help us get started on breaking free from the cycle of chronic thinking, we must start by asking ourselves honest questions such as:

  • Do I really love my environment?
  • Do I really love want I'm doing?
  • Do I really love this relationship?

When we break free from chronic thinking, we get in touch with our emotions and move forward

 

Tap Into Your Emotions

 

"The gift inside of pain is the true expression of what the pain is meant to wake us up to. So if we're experiencing pain in a certain moment of our life, it's a momentary thing to let us know, "Okay, look, this thing has got to change." - Jeff Agostinelli

 

It can be painful and strange to tap into our emotions, but it's the number one thing that we can manipulate and utilize to help us move forward. If we're experiencing pain from outliers such as our environment or other people, we can manipulate what we feel.

We just need to take a close look at the situation to recognize ourselves and what we're feeling. The point of identifying  and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to tell us something.

To tap into your emotions. Ask yourself the right questions to help you reach an understanding with yourself.

Don't ask questions such as:

  • Why can't I find a boyfriend/girlfriend?
  • What's going on?
  • Why do they have to be so hard work with?

Ask yourself:

  • Why am I creating these habits?
  • Why do I feel this way?
  • Why did I act like that?

 

Find Clarity In Your Thoughts

We're constantly evolving so in order to understand our emotions and feelings of pain, we need to re-assess ourselves regularly. When we're starting to feel pain again, we need to look at our top priorities and discover what's missing. We need to take some time give ourselves some self-care and self-love.

Part of this process is to find clarity in our thoughts. Here are three ways that Jeff suggests we find clarity in ourselves:

1. Meditation

Meditation allows us to give our bodies the space that it needs. It really helps us tap into our emotions and break free from chronic thinking.

2. Writing

Writing allows use to get all of those thoughts to get out of our minds and onto the physical piece of paper. This is a much stronger therapeutic practice than just talking about we're thinking because we're putting it into a deeper physical practice.

3. Movement

Movement can be whatever we want it to be-running, dancing, swimming, jumping etc. Movement is the practice that allows our bodies to do what they're meant to do: move. We're not created for sitting or standing all day.

Movement gives your body and mind what it needs to help it calm down.

 

About Jeff Agostinelli

With a background in studying pre-med biology and working as a private chef, Jeff wanted to take his knowledge about food, healing, natural health, and a healthy lifestyle to help others. Eventually, Jeff's journey led him to become a personal Life and Business Coach.

Jeff is also the host of The Next Level Podcast where the goal is to inspire, educate, and deliver simple techniques by extracting key lessons from those who have already been there.

 

What You'll Hear On The Show

3:55  About Jeff Agostinelli

4:40  What habits have you kept from childhood and what have you let go?

10:50  What is a macrobiotics diet? What type of foods does it include?

13:40  How did your vipassana experience affect your personal and professional life?

18:05  As a Business Coach, what is the most common theme among your clients at the beginning of the process?

21:10  How do you help people tap into their feelings?

25:50  Looking on the inside to make the choice outside

27:00 What do you think your clients experience when they don't want to feel the pain so they bash down their emotions?

29:20  What do you do for clarity?

33:25  What are three ways that people can find clarity?

36:40  Has there been 1 or 2 things you've done that's helped you to move up to the next level?

38:45  7 for 7 round: Josh asks Jeff 7 fast questions

 


Links From Today's Show

 

 

 

 


Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)


Thanks To Our Amazing Sponsor

perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

 

Ask a question for the podcast wellness force radio leave a voicemail

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Get More Wellness In Your Life:

So nice!

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!

Sep 5, 2016

"Everyone can relate to sitting in a spot and you don't feel like you're supposed to be there and you're meant for something more. You could be 45 years old sitting at a desk in an office and you feel like you're selling yourself short and you've been lying to yourself your whole life about who you are and what you're capable so you're just limiting your dreams." -Jake Ducey

 

We've all experienced a moment when we're not happy with our life. We've reached a moment when we know we need something else to become who we're truly meant to be. However, it can be difficult to know where to begin and how we can accomplish our goals.

Today,three-timed publish author, speaker, and leader, Jake Ducey, shares how we can create a life that we love.

To get started on living a fulfilling life, Jake will explain how the subconscious mind works to help our intuition, how to identify and own our vibrations, and how to live a life that we love. 

Take Advantage of Your Subconscious Mind

To be successful and live a life that you love, it's all about living a life that you feel good about. To do this, you must listen to your own thoughts and senses.

Unfortunately, many people are limited by their mindsets and their emotions are controlling their thoughts. Not only is it important to understand how our thinking process works, but how we can use our subconscious to our advantage.

The unconscious mind is a wonderful thing and it acts as a filtering device for outside reality.

Outside reality can be anything from thoughts about love, body image, money, or career that we hear from other people, the public media, and even Facebook. And these pieces of outside reality create barriers that keep us from listening to our inner reality and intuition.

Once you begin to listen to your intuition and emotions, your inner vibrations can tell you the truths about who you are and who you're meant to be.

Learn to Listen to Your Inner Vibrations

 

"When you disconnect from your senses, you get in touch with a deeper vision. You can see your life and who you want to be and who you're supposed to be. You can hear the intuition and the soul and the heart speak to you in a faint voice that you can't really hear because the noise of the world is so loud."-Jake Ducey

 

Thoughts from the outside world can keep us down, but so can our own senses and emotions. When we're controlled by different senses and emotions, we become unfocused. Things that we want like good grades in school or a higher salary send vibrations and senses that control our every move.

By disconnecting from outside noise and really listening to our emotions, we can tune in to what our unconscious thoughts and energy vibrations are telling us. In the end, you come to realize that the truth relies in your own reality.

What creates reality is yourself and not your senses nor vibrations.

Change Your Life with Visualization

 

"If you hold a vision within yourself, two things can happen: You eventually give up or you start talking to yourself about how it's not going to happen or it's not happening."- Jake Ducey

 

We think in images, not words. If you can control the images within your head, then you can control your mind and essentially your life.  But sometimes, outside thoughts and images can create roadblocks. These images can be anything from what we see on the news, from social media, to a chat with our coworkers.

Fortunately, you were born with this powerful mind to create whatever you want to create. Don't listen to what other people tell you what you can and can't do.

Visionaries don't accept the outside world and they don't allow it to hold them back from doing what they want to do. You have to think of what you want to think. Don't fill yourself with negativity and everything that's going on in the outside world.

Block out the outer world. focus and believe in your inner world more. 

First Steps to Create a Life That You Love

Create a life that you love by setting goals for yourself and give a new meaning to things in your life such as your education or your career.

Another way is to increase your own value and don't change what you do. Stick with your job and work on being more comfortable with yourself and the tasks that go along with your job. You can increase your value and not change what you do by growing your skills and increasing your self-image.

Accomplishments like that can help you grow in your career and start you on a path a position that you love, a new company to work for, or a better salary.

It's not where you are in your career, but the meaning that you give to your career and the value that you create from it. 

To move forward in your life, what do you want to create?

People such as Jay-Z, Steve Jobs, the Wright Brothers didn't listen to the outside world. Instead, they were so ambitious and successful because they had these inner visions and images. Their inner world helped them become who they wanted to be and do what they wanted to do with their lives.

 

About Jake Ducey

At only 25 years old Jake Ducey is a three-time published author with Penguin/RandomHouse (The Purpose Principles and Profit From Happiness), a leading speaker for his generation having been featured in TEDx Youth, hired by mega organizations such as Nielsen and Accenture, and a leader who has already inspired countless thousands of young people to seek meaningful career success and to make a difference in the world.

TEDx Youth Talks featured Jake on their stage, the Van’s Warped Tour made Jake Ducey their first ever-inspirational speaker for their entire 42-city 2015 summer tour in front of 500,000 Millennials and their parents.

“High School Nation” sent Jake on a 30 high school inspirational speaking tour, the number one talent agency in the world CAA (Creative Artist’s Agency), signed Jake, and school districts across Southern California have begun to implement his first book “Into the Wind” as required reading along with a teaching curriculum he helped design.

Most significantly to Jake, the nonprofit Feed Our Children Now announced him as their spokesperson and while on Vans Warped Tour Jake helped them raise 345,000 pounds of food for homeless youth in America.

What You'll Hear On The Show

3:10  About Jake Ducey

3:50  What are some things we don't know about Jake Ducey?

4:45  What inspired you to write the Purpose Principles?

7:00  How do we achieve success?

7:40 What's the common thread with your clients? What limits our mindsets?

10:40  What was the shift that caused you to make a change in your life and to leave college?

12:45  Tell us about what you learned when you traveled and what you learned on the rocks.

20:00  How we're controlled by our senses through vibration

22:50  What is your relationship with Jack Canfield and meeting him?

29:25  Fear and Meaning: "Meaning comes while we're on the path to our vision. Not once we've achieved it."

31:40  Get a Wellness Bundle from Perfect Supplements!

32:55  What is vibration and how can our current vibration attract or refract things that we want?

37:00  How do I take real control and ownership of my energy vibration?

41:10 How do we actually do what we love? what gets people back in touch with themselves?

46:35  How do we shift out of a job that we don't want anymore? How can we plan for that change?

50:45  How can visualization help a person make a change in their life?

59:10 7 for 7 round: Josh asks Jake 7 fast questions

1:08:00  About Jake Ducey's Live Teaching Seminar: Rat Race to Dream Life Live Intensive

 


 

Links From Today's Show


Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits)


Thanks To Our Amazing Sponsor

Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout

 

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live!

 You May Also Like These Episodes

Get More Wellness In Your Life:

So nice!

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!

1