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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Sep 27, 2016

Darryl Edwards is a Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method;™ developed to inspire others to make activity fun while getting healthier, fitter and stronger in the process.

 

"Primal Play is about making fitness fun and ensuring that the individual can experience the joy of...


Sep 20, 2016

"In my life I've done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I've ever done because it was so dependent purely on the mind. When we work out and go through physical pain, you can push through it because there's a stimulus there. When you...


Sep 12, 2016

"The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to tell us something." - Jeff Agostinelli

 

It's easy to get ahead of ourselves and allow our emotions to control our lives, but that's not the purpose of our emotions.

Our...


Sep 5, 2016

"Everyone can relate to sitting in a spot and you don't feel like you're supposed to be there and you're meant for something more. You could be 45 years old sitting at a desk in an office and you feel like you're selling yourself short and you've been lying to yourself your whole life about who you are and what you're...