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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey. After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes. In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective. Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
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Now displaying: April, 2016
Apr 25, 2016

What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there's not exactly a 101 class in school that ever teaches us how.

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In this week's episode, Fitness Celebrity Anna Renderer shares her 10 strategies on how we can do just that.

With her story of overcoming hardship as a youth, Anna shares what it took for her to transcend and move out west to become one of the most watched fitness instructors in the country.

Designing A Life You Love

Anna believes that in order to have the capacity to thrive in your health, fitness, and to be fully expressed and achieve what you want, you first must know yourself.

More than just physically, Anna'a powerful emotional presence commands attention from the start. From years of working with personal training clients in the trenches at Fitness Quest 10 in San Diego, Anna has learned what mental roadblocks hold women back when it comes to creating better confidence, fitness, and self-love.

From thousands of hours on the training floor, Anna now teaches women across the country all the smart, simple, and small steps it takes to live their best life. She believes that women are such powerful human beings and wants to build an army of women that can fully utilize their power!

More About Anna

Anna is a certified High Performance Coach and the Fitness Expert and Host of POPSUGAR fitness, creating new workout programs each week for over 700K subscribers.

She is the creator of The Sexy Confident Woman Formula and 7 Day Fat Furnace and a 1-Star Diamond coach for Team Beachbody, growing a network of fitness professionals and fitness enthusiasts to develop online businesses and brands to change more lives around the country.  

Crush Your Self Doubt

"I believe that having purpose will conquer fears of judgment, hardship and self-doubt." - Anna Renderer

What Anna Believes

 

I believe every person was born to shine bright.
I believe our attitude and environment sparks and sustains our motivation.
I believe everyone is born for greatness.
I believe we are born to serve and inspire others with our gifts, talents, and passion. 
I believe joy and enthusiasm are contagious and can change lives.
I believe having intention and discipline is the recipe for success in anything.
I believe more people are in need of support and love.
I believe more people are in need of self-expression and freedom to live their truth. 
I believe elevating others is the true key to happiness and connection
I believe making choices and taking action is how we develop wisdom to become better.

Resources Mentioned In The Show

Listen To Anna Uncover

  • 10 Strategies to be sexy, fit, and confident woman in this busy modern world
  • Why she believes elevating others is the true key to happiness and connection
  • Conscious Eating
  • Staying consistent for better shape and health 
  • Avoiding burnout as a busy woman
  • Creating realistic ideals that relate to you
  • The skill of letting go
  • How to do an emotional "clean-out" 

Thanks To Our Amazing Sponsor

perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live!

download-on-itunesRate & Review Wellness Force

Aloha! Josh here.

Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits)

Get Your Free Audio Book

http://www.wellnessforce.com/FreeBook

You May Also Like These Episodes

Get More Wellness In Your Life:

So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!

Apr 19, 2016

Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast.

Today on the show, Jeff spotlights how to take bold action, help us take charge of our mornings, and dominate our day before breakfast.

Dominate Your Day Before Breakfast

Personally, my wake up is 7am, but not everyone is a lark by nature and sometimes there just isn't enough time in the day. There have been many days where I make an elaborate 'to-do list" only to end up adding 15 more.

Can you relate? 

But getting up at 5am isn't the only way to tick all the boxes.

As Jeff describes on his website, there is a process and a method to quiet all the distractions by the simple, yet powerfully effective act of writing things down on paper.

Resources Mentioned In The Show

truBrain Nootropic

Vitamin B12 (enter code "wellnessforce" for 10% off

Vitamin D (enter code "wellnessforce" for 10% off)

Rhodiola Rosea  (enter code "wellnessforce" for 10% off)

Andrew Hill on Wellness Force

Nozbe productivity app

David Alan's book "Getting Things Done"

Simon Sinek's book "Start With Why"

Greg McKeown's book "Essentialism"

Gary Keller's book The One Thing

Cal Newport's book "Deep Work"

5AM Miracle Community on Facebook

5AM Miracle Podcast 

Listen To Jeff Uncover

  • How Jeff went from door to door sales to writing a best-selling book
  • The quest for our own self development
  • How to achieve goals yby taking a personal inventory
  • Eating food with intention
  • What it takes to create a massive health shift to running marathons and eating vegan
  • How to schedule in the fun

Thanks To Our Amazing Sponsor

perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live!

download-on-itunesRate & Review Wellness Force

Aloha! Josh here.

Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits)

Get Your Free Audio Book

http://www.wellnessforce.com/FreeBook

You May Also Like These Episodes

Get More Wellness In Your Life:

So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!

Apr 12, 2016

When it comes to health and wellness, there is nothing more powerful than our habits.

But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply?

Does it matter for better wellness that you get up early, never take a bite of vanilla cake again, do crossfit or go running? Or is your tendency type so fixed so that you can eat what you want and still be healthy?

In this episode, we'll get the answers to all these burning questions and much more, as we uncover the secret to habit change with #1 New York Times Best-selling Author, Gretchen Rubin.

The Secret To Habit Change 

I sat down with world famous author Gretchen Rubin last week in the Wellness Force studio to dive deep into a powerful question:

Why do we do what we do?

What came next over the next 60 minutes was powerful knowledge and tools extracted from Gretchen's 10+ years of research to help us better understand our habits and behaviors so we can show up more vital, healthy, and fit in our lives.

Not just physically, but emotionally and spiritually as well.

Our wellness force is the energy source that fuels us to be our very best. So today, we're tapping into, and getting more clear on your wellness force.

Gretchen Rubin: Make or Break Your Habits

Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before.

She investigates the multiple strategies she’s identified that help us make and break our habits. After all, habits are the invisible architecture of a happy life, and when we change our habits, we change our lives.

The secret to changing a habit? First, we must know ourselves, so we can suit our habits to our own nature. It was Rubin’s longstanding interest in happiness that led her to the study of habits, because when she talked to people about their happiness challenges, they often pointed to a habit that they couldn’t make or break.

This pattern made her ask, “When and why can people successfully change a habit—or not?”

What It Really Takes To Change Our Habits

Many of us want to change our lives by getting rid of bad habits and adopting new habits. But changing something that is fundamental to our daily lives can be very difficult.

To get insights into how we can make effective and lasting habit changes, Gretchen Rubin explains the spark that lead to her researching how to use the power of custom habits to help transform our everyday lives.

On her own wellness journey and never-ending passion to master habits, Gretchen shares towards the end of the show how reading Gary Taubes book, "Why We Get Fat," dramatically increased her body and health awareness by changing her diet to low carb; which ended up transforming her life.

But before anyone can transform their life, they first must deeply know themselves. Gretchen has formulated just exactly how we can tap into this self-awareness in a system she calls "The Four Tendencies."

What Is Your Tendency Type?

Last month, I sent out Gretchen's 4 tendencies quiz to my social circles and here were the results:

14 Obligers
3 Upholders
1 Rebel
5 Questioners

Where do you fall?

Learn more about yourself and take the quiz

Are you a moderator or abstainer?
What are your habit loopholes?
Do you use the strategy of monitoring?
What is your tendency type?

Resources Mentioned In The Show

Thanks To Our Amazing Sponsor

Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on air!

Rate & Review Wellness Force

Aloha! Josh here.

Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits)

Get Your Free Audio Book

http://www.wellnessforce.com/FreeBook

You May Also Like These Episodes

Get More Wellness In Your Life:

So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!

Apr 5, 2016

Does the language we use directly relate to the quality of our vitality and health?

What words or behaviors can we use to anchor healthy habits that stick?

On today's episode, NLP practitioner Tony Wrighton stops by Wellness Force Radio to uncover the secrets behind getting more energy and vitality through neuro linguistic programming, emotional freedom technique, and how he overcame a life-threatening illness by using these powerful tools.

Tony is a UK-based wellness expert, personal development author and Sky Sports host, with one of the most widely-downloaded self help podcasts/apps in the country. In addition, he's authored 19 books/audiobooks including three best sellers tied to improving your motivation, your vitality and your life. His brand platform, Zestology, draws hundreds of thousands each months, across his website/blog, podcast and popular app.

Neuro Linguistic Programming

Tony started using NLP techniques in his UK radio program to get more people listening, listening longer, and having better feelings about their listening. This episode is Part I of the episode II that I recorded on the Zestology Podcast.

This is the episode for you if you are curious about self tracking, NLP, getting more energy, vitality and manage your moods to live a more rewarding life. 

What is NLP?

  • NLP studies how people do things well.
  • NLP is a set of skills that improves your communication with other people (and yourself).
  • NLP helps you manage your moods and run your own life more successfully.
  • NLP can help with your personal development and the development of others.
  • NLP is used a lot in business, self-improvement, sport, sales, therapy, and coaching.
NLP Technique example 1 - Anchoring
NLP Technique example 2 - Hypnosis
 
 
Tony Robbins is probably the world's foremost personal development trainer. He does not call his methods NLP, but originally trained with Richard Bandler and there are similarities in the approach.

From Sickness To Health

Tony was struck down by a virus a year ago while on holiday in the jungle in the middle of nowhere and ended up having three months off work, and basically in bed. The doctors said it might be glandular fever, but they didn't really know. It was a scary time, and since then, Tony has really focused on his health and energy as he slowly fought back to full health.

“I was struck down by a virus while on holiday in the jungle in the middle of nowhere. I ended up having three months off work, and basically in bed."

Links From Today's Show

Thanks To Our Amazing Sponsor

Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on air! 

Rate & Review Wellness Force

Aloha! Josh here.

Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits)

Get Your Free Audio Book

http://www.wellnessforce.com/FreeBook

You May Also Like These Episodes

Get More Wellness In Your Life:

So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life! 

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