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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology

On this podcast, you’ll learn from global experts who are dedicating their lives to being a positive force for your physical and emotional wellness. Your host, Josh Trent, wellness influencer & digital health technology expert, spotlights ​premier thought leaders in the fields of emotional intelligence, mindset, behavior change, health, wellness, fitness, & technology that empower you with the tools and inspiration to transform your mind, body, & spirit. Every week, this is your trusted access to exceptional people that will teach you the connections between your emotions & healthy habits, to live your best life & enjoy the process. After struggling with weight & health issues in adolescence, Josh lost over 75 lbs and transformed his own life by becoming a fitness professional & training over 10,000 sessions since 2004. Voted by Onalytica as a "Top 50 Digital Health Influencer of 2015," Josh’s vision is clear: To Empower Greater Wellness In Over One Million Lives Through Technology & Emotion Listen as Josh showcases guests who are a real-life forces of wellness & discover how to change old habits with new technologies during his in-depth expert interviews. Topics include: behavior change, wellness, emotional intelligence, psychology, habits, technology, mindset, fitness, health, organic supplementation, bio-hacking, transformation, digital health, quantified self, mHealth, wearable technology, wellness applications and more. 
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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology
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Now displaying: July, 2015
Jul 27, 2015

Ariel Garten is the co-founder and CEO of InterXon, makers of Muse: the brain sensing headband. Muse is an award-winning, easy-to-use brain fitness tool that senses your brain activity much like a heart rate monitor senses your pulse.

Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis.

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No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. global media: CNN, Forbes, Popular Science, CNET, CNBC, VentureBeat, TechCrunch, Wall Street Journal Tech and more, for creating what Huffington Post calls "the beautiful headband that will make you smarter."

Links From Today's Show:

15% Discount: Muse Brain Sensing Headband

15% discount code for the first 30 audience members: WellnessForce15

Expires 8/15/15 

 Power Quote:

“What thought controlled computing can allow you do to is build colorful layered pictures of our lives, and with this, we can get the skinny on our psychological happenings and build a story of our behaviors over time. We can begin to see the underlying narratives that propel us forward about and tell us about whats going on over time. And from this, we can learn to change the plot, the characters, and the outcome of our personal stories." - Ariel Garten

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Jul 20, 2015

James Norris is the founder and CEO of Self Spark, a global platform for science-based lifehacking events.

A social entrepreneur and lifehacker, he believes if we first change ourselves, we can better change the world.

James is dedicating to leveraging the best behavioral science research and emerging technology to help individuals and organizations become happier, healthier, and more effective.

He started as an entrepreneur at the age of 6 selling candy during recess. Since then he’s founded or helped establish 22 organizations, including a university for today’s Leonardo da Vinci, a civic innovation hackathon series, a sustainable fish farm, and a museum/theme park hybrid.

James graduated from the University of Texas at Austin as a triple major/quadruple minor.

He believes in living with intention, and has experienced 1,750 “firsts” in life.

Listen As James Uncovers:

  • How To Create Long-Term Behavior Change
  • What Holds Most People Back From Being Their Best Self
  • How To Foster Post Traumatic Growth
  • Tips & Tactics To Take Action Now

Links From Today’s Show

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Jul 13, 2015
Today I'm talking with Hal Elrod, a number one best selling author, keynote speaker, endurance athlete, entrepreneur and coach. There’s not much he’s not doing and he’s also a dad, which is a career all by itself. 
 

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This is a very energetic, valuable and vulnerable show as Hal shares his story, his heart and his passion as a hall of fame business achiever, international speaker, life empowerment coach and bestselling author, all before the age of 30.
 
In This Show You Will Discover: 
  • Action steps & tips on how to change your behavior to be your very best self
  • How to be a morning person? (I’m still surrendering to this)
  • What tactics can help to change limiting belief systems
  • Hal’s system for reprogramming the brain
  • The Miracle Morning 
  • S.A.V.E.R.S system

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From Hal's Book:

"What’s now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you’ve always wanted. It’s been right there in front of us, but this book has finally brought it to life. Are you ready? The next chapter of your life—the most extraordinary life you’ve ever imagined—is about to begin."

How To Live An Extraodinary Life With Hal Elrod

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Jul 6, 2015

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.

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Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance.

Listen as Joel gives his unique perspective on:

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