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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology

On this podcast, you’ll learn from global experts who are dedicating their lives to being a positive force for your physical and emotional wellness. Your host, Josh Trent, wellness influencer & digital health technology expert, spotlights ​premier thought leaders in the fields of emotional intelligence, mindset, behavior change, health, wellness, fitness, & technology that empower you with the tools and inspiration to transform your mind, body, & spirit. Every week, this is your trusted access to exceptional people that will teach you the connections between your emotions & healthy habits, to live your best life & enjoy the process. After struggling with weight & health issues in adolescence, Josh lost over 75 lbs and transformed his own life by becoming a fitness professional & training over 10,000 sessions since 2004. Voted by Onalytica as a "Top 50 Digital Health Influencer of 2015," Josh’s vision is clear: To Empower Greater Wellness In Over One Million Lives Through Technology & Emotion Listen as Josh showcases guests who are a real-life forces of wellness & discover how to change old habits with new technologies during his in-depth expert interviews. Topics include: behavior change, wellness, emotional intelligence, psychology, habits, technology, mindset, fitness, health, organic supplementation, bio-hacking, transformation, digital health, quantified self, mHealth, wearable technology, wellness applications and more. 
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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology
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Now displaying: 2017
Jan 17, 2017

"Change is difficult in the beginning and can get messier as we go, but it always starts with love. Because, in order to improve yourself, you first have to love yourself. It's about acceptance, not settling. Keep your unique quirks and your perfectly imperfect amazingness in mind as you set intentions for 2017” - Lori Streator

 

When The Label Doesn't Fit

 What stories have you been told or are you telling yourself that you know in your heart you need to let go of?

What roles do you have in life? What are their commonalities and what do you know doesn’t “fit” you?

Today on the show, Lori discusses how to find the right labels for your wellness and how to peel off the ones that don't fit - even if your subconscious mind says they do.

Lori's mission is to help others understand that when you change your mind, you can change your life.

Instead of procrastinating, caving into fear or staying stuck in a places they don’t want to be, she works with her clients across the world to help them rewrite their story and move forward to a place of self love and genuine happiness.

 

About Lori Streator 

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others. Lori is a licensed clinical professional counselor, she has 10 years of experience in the field of psychology. She teaches from the philosophy that we need to build healthy habits, not ridiculous restrictions, in order to create positive & lasting change. Her clients learn how to shift their mindset, improve their health & work toward living their ideal life.

Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs. She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy. 

  

Dealing With Loss

"When my mom passed away in October 2015, it reinforced how important health and wellness is, and that my mission is as strong as ever. When I could’ve laid in bed feeling sorry for myself, I decided to show up for life. When we’re faced with life-altering events, we can choose to be a victim or we can choose to be a force. While I still grieve, cope and manage my own wellness, I have the understanding that I decide how my story continues." - Lori Streator

 

Resources Mentioned On the Show

 

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You read all the way to the bottom? That's what I call love!

I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life.

Jan 10, 2017

There continues to be a stigma and unclear understandings about eat disorders and mental illness. Fortunately, more people are coming forward to discuss why it's so important that we try to understand and help those who are struggling each day. 

One of these leaders is 18 year-old University of California, Santa Cruz student and Yoga Teacher, Maris Degener. Maris began her wellness journey as she was recovering from her eating disorder at a hospital. She was given the tools and assistance that she needed to help her body recover from her disorder, but she realized that the medical center didn't provide what she needed to help her mind heal. 

Even though she's now a freshman in college, get ready to hear a great deal of insight from Maris on how we can discover self purpose, uncover happiness, and help change the stigma surrounding eating disorders and mental illness.

 

"They might not be able to understand that what's going through a person's mind doesn't represent the person, but the mental illness." - Maris Degener on why it's important to separate the person from their disorder.

 

Ending Myths about Mental Illness

"Mental illness as a whole is so difficult to treat because it's so unique to the individual. We're still not 100% certain about how exactly mental illness manifests in people." -  Maris Degener

 

There are lot a of myths surrounding mental illness and we're still not quite sure what could be the cause of it. For some people it might be genetics or trauma or other life situations they experienced that create enough of an impact to affect their well-being. 

There's a false belief that eating disorders come from a place of vanity. However, the root cause is so much deeper than that. Eating disorders and mental illness can come from a person working through their personal life issues. It might be their way to cope with trauma, feeling lost, or as a means to stay grounded when they feel out of control.

 

Recognize the Signs of an Eating Disorder

Here are some different ways to recognize the signs of an eating disorder.

The person is _____:

  • not finding joy in food.
  • finding it stressful to eat or be around food.
  • suddenly displaying stress during social situations where food is involved.
  • weighing and measuring what they are eating.
  • eating different foods that they didn't eat before.

 

Shred Other People's Expectations 

"Find whatever lights you up when other people are telling you that you should be doing something different with your life." - Maris Degener

Maris made a really great point about the predicted expectations that society has about life and happiness. We can go through these scenarios at different points throughout life, but the pressure can be at its strongest when we have all of this pressure to join extracurricular activities in order to get into college.

 

Leave The Predicted Life Path

When we face so many expectations that other people have about OUR life, we can feel numb and shut out our emotions.

When we create our expectations and a life for ourselves, we find happiness. So go on and shred every idea that you had before about what it means to be a happy and successful person. Discover what you want out of this life and create your own path for yourself.

Shred the expectations that other people have for you life and start to feel YOUR emotions. 

For Maris, she was a talented swimmer, but she didn't enjoy the sport or the competition. After recovering from her eating disorder, she began a new journey in which she was more open and honest with herself about what what she loves and what makes her happy. 

At first, it was an uncomfortable feeling, but before she knew it, she felt free to follow her passion for yoga.

 

"I was torn because I wasn't sure if I was supposed to do things because I was passionate about them or was I supposed to do things because it was the right thing to do. So I was struggling with the traditional lack of identity, but I was also playing with this idea of what it meant to be authentic." - Maris Degener on trying to find her purpose during high school

 

About Maris Degener

Maris is an 18 year old certified yoga teacher specializing in the healing and restorative power of Vinyasa
Flow. With a past of overcoming eating disorders and mental illness, Maris is a recovering pessimist and
perfectionist who is now fearlessly authentic.

At the age of 13 she was diagnosed with a life-threatening eating disorder that led her on a journey to regain her mental and physical health. She now seeks to spread the healing powers of yoga, whole foods, and mindful living through her blog and teaching practice.

She has been featured by CNN health and across the media being spotlighted for her fearless authenticity and raising awareness of eating disorders and mental health.

 

Resources Mentioned On the Show

 

What You'll Hear On The Show

  • 1:50  Josh discusses today's show topics
  • 4:00  Josh introduces Maris
  • 4:30  Maris' story of receiving an email from an 80 year old man interested in yoga.
  • 5:40 What is a common myth about eating disorders that isn't true?
  • 7:00  The start of Maris' eating disorder with anxiety.
  • 10:00 Discovering who we are and what our destination is meant to be.
  • 11:40  What was your inspiration to be so self reflective?
  • 12:20  What was missing for you after you left the hospital? How can our medical centers be better to help us heal both our minds and bodies?
  • 15:00  Maris' discovery on how she could heal her emotional wellness
  • 16:50  Maris' new journey to healing her mind and body through yoga
  • 17:40  Maris' parents participation in her healing process
  • 19:15  Are we born with an eating disorder or do different events push people in that direction?
  • 22:45  Maris' connection with other people
  • 25:00  The stigma around mental illness: Do we not allow ourselves to simply feel our emotions? How can we manage our emotions?
  • 27:10  What do you tell women who are struggling?
  • 28:30 Who's inspired you become this person that you are?
  • 30:00  I Am Maris: How did this documentary about mental illness and your story begin?
  • 31:45  Maris' continuous journey towards forgiving herself for her eating disorder
  • 33:00  Books that have helped Maris with emotional wellness and well-being
  • 34:30  How can we recognize signs of struggle with addiction or mental illness?
  • 35:50  Maris' relationship with food today
  • 37:30  How do we misinterpret our relationship with food? What do we focus on instead?
  • 38:40  7 for 7: Josh asks Maris 7 fast questions
  • 39:15  How do you practice fearless authenticity?
  • 39:45  How do you create an authentic space?
  • 40:10  What can people tell themselves when they're going through a shame spiral
  • 42:10  What is your definition of wellness?
  • 44:40 Takeaways from today's show

 

 

Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)


Thanks To Our Amazing Sponsor

perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

 


Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes

Get More Wellness In Your Life

You read all the way to the bottom? That's what I call love!

I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life.

Jan 3, 2017

To celebrate the start of 2017, this episode is dedicated to spotlighting  7 powerful episodes and remembering what they taught us about our wellness path in 2016.

It has been such an incredible year on the Wellness Force Radio podcast! There have been so many amazing guests who have opened up to us to share their stories and teach us how we can improve our health and wellness.

On this episode, you will listen to seven inspiring conversations for seven steps to greater wellness in 2017.

If you’re listening to the Wellness Force Radio podcast for the first time, this will be a unique experience for you to get in touch with the types of guests and topics we dive deep with on the show. If you're a returning listener, this will be an incredible chance for you to absorb seven powerful concepts from these world-class leaders to help you in 2017.

 

Gretchen Rubin: The Secret to Habit Change 

 

"Unfortunately, we've all learned from tough experience that no magic, one-size-fits-all solution exists and that the real secret to habit change is that in order to change our habits, we must first know ourselves." -  Gretchen Rubin

 

According to Gretchen, the secret to habit change is to get to know ourselves through self exploration and awareness. We're not all the same and we need to understand what makes us happy and motivated to work hard. 

One great example that Gretchen gave was the difference between some one enjoys simplicity vs. abundance. One person may work great in a simple environment with no clutter, but maybe another person feels energized in an office stacked with books and other collections. 

Once you've found what helps you stay motivated, you can create new habits to keep that motivation going while respecting other people's differences and what motivates them at the same time. 

 

Melissa Hartwig: Food Freedom Forever 

 

"Food scientists have engineered chemicals and processed foods that light up the reward centers in the brain for a different reason than nature intended. Not because they provide vital nutrition, but because they're scientifically designed to stimulate our taste buds." - Melissa Hartwig

 

It is said that the gut is our body's second brain because if we pay close attention to it, it can tell us when we're full and what nutrition we need. During this podcast episode, Melissa discussed the difference between Satiation and Satiety and how they can help us create healthy habits. 

What is Satiation?

Satiation is your brain's perception that you've had enough food and you're done eating. Satiation basically occurs when you're sick of eating. Maybe your mouth is tired from chewing food, you're sick of the taste of the food that you're eating, or you're so full that you can't even eat anything else. 

Satiation can easily happen when you've eaten foods such as popcorn, brownies, chocolate or any food that's difficult to stop eating once you've started. For me, it's super hard to stop eating chips with salsa and/or guacamole. 

 

What is Satiety?

Satiety takes place in the stomach when the body knows that it has enough various nutrients to be full and satisfied as far as survival goes. When you eat a grass-fed steak with green vegetables and perhaps some healthy fats, your body has had enough without you needing to over consume other foods. 

How can we begin to focus on eating more foods that help us feel satiety?

Focus on consuming foods that nature intended for us to eat. Stay away from overly processed foods with lots of preservatives and sugars and eat natural fruits, vegetables, proteins, and healthy fats. Focus on eating satiety foods so that you get to a place where you can trust the signals that your gut, not your brain, is telling you. 

 

Dr. Jade Teta: The 5 Metabolic Myths 

 

"Metabolism is designed to keep us in homeostasis and help us adapt to the stresses of the world around us whether that stress is sleep deprivation, decreased calories, over exercising, or emotional stress." - Dr. Jade Teta

 

During the episode with Dr. Jade Teta, he explained what the difference is between Dieters and Detectives.

Dieters go by the rules, but unfortunately, this is what keeps them stuck in the same place or worse as they move form one diet to the next. Dieters follow all of these rules, but there actually aren't any rules at all, just guidelines. That's where the Detectives come in. 

Detectives follow the guidelines and learn skills that allow them to be flexible and discover their own nutrition method. Why is this better than following a strict set of rules of what to eat and not eat? Because every person is different and we all have different metabolism. 

 

The Goldilock Zone

According to Dr. Teta, the key to finding the right metabolism balance and the perfect amount of nutrition, exercise, and relaxation is to follow the Golidlock Zone method. 

You can get in the Goldilock zone when you have not too much, not too little, but just the right amount of:

  • Fats
  • Carbs
  • Proteins
  • Stress
  • Exercise

When everything is balanced, your metabolism is right where you want it to be. Just like metabolism, everyone's Goldilock Zone will be unique. To help you get to the Goldilock Zone, focus on HEC.

What is HEC?

HEC stands for Hunger, Energy, and Cravings. HEC helps you to understand if a diet is working for you. After each meal, pay attention to how your body feels, responds, and what your biomarkers are telling you. 

 

"If your HEC is in check, then your metabolism is balanced."- Dr. Jade Teta

 

 Dr. John Gray - ADHD, Brain Health, & Sex Addiction 

 

"We demand the instant gratification that releases the dopamine in our brain when we're hyper stimulated.  Instead of over simulating our brains, need to bring it back it back to the present moment. We need to be happy with what's here rather than creating drama or addiction." - Dr. John Gray

 

Our society is always looking for the best, new thing out there. The best TV screens, the best food, the most romantic relationships etc. But our brain can also thrive on sadness, stress, and addiction

All of these factors and more can give us instant gratification because they release high levels of dopamine in our brains. Once we've experienced this natural stimulation, we keep wanting more or we'll easily get bored.

However, if too much dopamine is released into the brain, the body regulates itself and ends up lowering the amount of dopamine sensors. The higher the stimulation, the longer it takes for the sensors to return to normal. 

Recover from Hyper Stimulation

Not only will time help heal the body from hyper stimulation and high dopamine levels, but a healthy nutrition is key to helping the body recover back to normal. 

Rather than being bored with what we have and ready to move one, we need to learn to be happy and appreciate what we have in our lives. Looking out for and buying the latest TV will only give you instant gratification; it cannot bring you pure joy and happiness in your life. 

Nutrition is key, but so are minerals such as lithium. With just the right amount of lithium and another alkalizing minerals such as potassium and calcium, they can help lower our amount of stress. However, too much lithium can create high levels of anxiety. 

 

Gay & Katie Hendricks - Love vs. Fear:Body Intelligence in a Modern World 

 

"Love will triumph because love is bigger than fear. You can test that out in your own being by noticing what happens when you love your fear. Suddenly a whole new world opens up." - Gay Hendricks

 

For some people, self-love is something that can be difficult to find and tap into. However, if we don't love or honor ourselves, then we cannot honestly begin to trust and get to know ourselves. 

 

"I saw that down at the bottom of everything, you're either in love or in fear at any given moment. That you're either open to cherishing yourself, cherishing other people, the universe around you, you're opening to listening, you're opening to being present OR you're scared about something and that shuts you down." - Gay Hendricks

 

To better understand ourselves, Gay suggests that we think about something that we're afraid of. We need to discover that fear, feel it, and love it. Love that fear just like you love a person and with all of that positive emotion, you can use that love as a means to start loving yourself just the way you are. 

 

Drew Canole - Self-Love, Juicing, and Transformation 

 

"A lot of people are trying to find what they're purpose is. When you clear your space and put yourself in a place where you can just start listeneing more, your purpose is going to show up. It's that thing that's always more or less been there, but you don't think is possible." - Drew Canole

 

The people that we spend the most time with can say a lot about who we are and what we want out of life. During Drew's interview with Josh, he explained how Tribe Affects Our Vibe

Each year, Drew takes time to get a clear picture of himself. What he loves about himself, but also what he dislikes and disapproves. Do the same for yourself and then think about people who you think are the same or have similar personal growth development goals. 

You create your tribe by finding and connecting with people who have the same vibe going on. People who share similar characteristics. If you are or want to be a certain way, you'll bring similar people into your life.

Transforming Your Life By Finding Your WHY

Drew also spoke about the Whydentity Process and discovering a why that makes us cry. This is the moment when we identify with the identity that we have in mind with who we are.

Your why is your joy or reason as to why you like something. If we can find joy in something that we're doing, we can create something amazing. In the moment that you find your why, you will omit self-love, happiness, and success. So much so that it rubs off on other people and they will feel passionate about something that they love too. 

 

Mark Divine: Creating the Unbeatable Mind 

 

"The Warrior Master is someone who is extremely humble. It is someone who is extremely emotionally grounded and has cultivated a love for his teammates that is uncommon and also has a love for his enemies. They realize that everyone has the same essence. It's just what's layered on top that makes us different." - Mark Divine

 

We learned something important about the power of love and respecting other people when Mark Divine spoke on the podcast. 

Sometimes, it can be difficult to open our hearts to other people. Especially if we've experienced trauma such as PTSD, it's not easy to open up after feeling shut down for so long. But if there's two things that Mark learned during his 20 years as a Marine, it's that a warrior is committed to two things: Self Mastery and Service. 

However, we can't serve if we don't work on ourselves and many people do not have the training and methodology to work towards mastery. Mastery is just as important as sleeping, eating, and simply being. To reach self mastery and service, we need to grow emotionally so that our intuition can develop and our hearts become softer. 

Loving Our Enemies

The Master Warrior loves their enemies and recognizes that we are all humans with the same essence. We all have a being. Not only do we love our enemies, but we respect them and that is also a form of love. In returner, the love and respect we have for our enemies will help us grow stronger. 

 

 

What You'll Hear on the Show

  • 00:30  Podcast Introduction
  • 2:40  Gretchen Rubin: The Secret to Habit Change (Episode 051)
  • 10:00 Melissa Hartwig: Food Freedom Forever (episode 071)
  • 18:40 Dr. Jade Teta: The 5 Metabolic Myths (episode 067)
  • 29:35  Dr. John Gray - ADHD, Brain Health, & Sex Addiction (Episode 046)
  • 42:20  Gay & Katie Hendricks - Love vs Fear: Body Intelligence in a Modern World (Episode 055)
  • 47:00 Drew Canole - Self-Love, Juicing, and Transformation (Episode 078)
  • 56:50 Mark Divine: Creating the Unbeatable Mind (Episode 086)
  • 1:04:45  Final comments by Josh

Resources Mentioned on the Show

 

Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)


Thanks To Our Amazing Sponsor

perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

 


Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes

Get More Wellness In Your Life

You read all the way to the bottom? That's what I call love!

I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life.

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