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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Jan 30, 2018

Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don't want to lose that feeling. - Heather Hemmer


Jan 26, 2018

Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios?

Movement is medicine, but meditation is also vital for a healthy mind and body.



In Wellness Force...

Jan 23, 2018

What's your intention when it comes to using technology for wellness, relationships, and even your family or home life?

In Wellness Force Radio episode 163,  Founder of Axon and Co-Founder of MindPump Media, Justin Andrews joined Josh Trent at the Consumer Technology Association Show - CES to talk about the...

Jan 19, 2018

There's no such thing as discipline; there's just love. You'll naturally gravitate towards what you love to do more. That's the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream

How can a smart training program and a skilled chiropractor help you...

Jan 16, 2018

It seems that more and more men don't have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine. - Ryan Michler