Jan 30, 2018
Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don't want to lose that feeling. - Heather Hemmer
Jan 26, 2018
Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios?
Movement is medicine, but meditation is also vital for a healthy mind and body.
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In Wellness Force...
Jan 23, 2018
What's your intention when it comes to using technology for wellness, relationships, and even your family or home life?
Jan 19, 2018
There's no such thing as discipline; there's just love. You'll naturally gravitate towards what you love to do more. That's the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream
How can a smart training program and a skilled chiropractor help you...
Jan 16, 2018
It seems that more and more men don't have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine. - Ryan Michler