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Wellness Force Radio

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Dec 11, 2018

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander

How can you identify, articulate, and account for your own setbacks in...


Dec 4, 2018

You want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word. - Dr. Lynn Marie Morski

Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about...


Nov 26, 2018

It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food on that's creating this epidemic.- Dr. David Friedman

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Nov 20, 2018

There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential. - Peter Sage

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Nov 16, 2018

For inner strength, you can't just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability. - Anders Varner

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