Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey. After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes. In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective. Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well



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Now displaying: December, 2015
Dec 28, 2015
As the popular and international Author of The Paleo Dieter’s Missing Link,  Adam Farrah is an Integrative Coach who serves clients globally towards better wellness in what he now calls "Quantum Evolution."

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Adam's Story: Practical Spirituality

"I came to the Paleo Community after a number of years of “Paleo” or “Ancestral” eating.
In 2004 I was extremely sick with Ulcerative Colitis and was nearly dead several times during that period. By 2008, I had proven to myself that the Medical Establishment was wrong and what I ate actually did have an effect on my digestive system’s health (Imagine that…).
After years and years of experimentation with a number of different approaches, I arrived at Paleo mostly by trial and error.
In 2008-2009, the Paleo community was large and visible enough – mostly thanks to CrossFit and Robb Wolf – that I was able to find my way full circle and embrace a Paleo lifestyle with a ton of Community support." - Adam Farrah

Using Practical Spirituality

In the age of over-information and radically packed family and work schedules, Adam has found personal and professional growth by using the power of what he calls "Quantum Evolution" in the vehicles of yoga, meditation, chakras, and tarots.

Beyond just paleo, Adam is shifting his focus in 2016 to begin integrating practical spirituality in coaching, speaking, writing, and in contribution to the wellness industry via his popular website. In episode 33, we discuss how Adam has used medical marijuana, practical spirituality, paleo dieting, and alternative healing to help overcome his own dependency to pharmaceuticals, depression and health issues to transform the way he works with clients.

A Winding Path Towards Wholeness 

From Adam's Blog: "A Winding Path Toward Wholeness… It’s over 10 years ago now that I started down a path toward recovering my health and healing my life. It’s been a challenging and detour-filled journey. When one embarks on a path toward healing a whole life, there are very few stones left unturned and few ideas not explored – at least in a rudimentary way."

More About Adam:

  • B.S. in Chemistry Cum Laude from The University of Connecticut
  • IKFF Certified Kettlebell Teacher – Level 1
  • Apprentice Grappling Instructor under Harris International
  • CrossFit Level 1 Trainer with an array of other CrossFit Certifications (Powerlifting, Gymnastics, Strongman, Rowing, Running and Endurance)
  • Kettlebell and CrossFit Coach since 2008
  • Former CrossFit Affiliate Owner
  • Paleo and Ancestral eating since 2005
  • Author of “The Paleo Dieter’s Missing Link

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Dec 21, 2015

Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., are pioneers in the fields of conscious relationships and body intelligence and the authors of more than 30 books, including best sellers such as Conscious Loving, The Big Leap, and Five Wishes. During the past 30 years they have appeared on hundreds of radio and television shows and networks, including Oprah, CNN, CNBC, and CBS's 48 hours.

In 1989 they founded the Hendricks Institute, which offers seminars annually in North America, Asia, and Europe. Their nonprofit organization, The Foundation for Conscious Living, funds research, Films, and scholarships in the areas of conscious relationships and natural well-being.

Learn more at


Discover: Why Digital Health Coaching? 


Listen as Katie & Gay uncover:

  • How doing the work in our relationships can translate into better health and wellness in our lives.
  • Gay & Katie's unique work in transformation & conscious living
  • Their work in consciousness and creating a life of love, presence, and integrity
  • The new book, Conscious Loving Ever After
  • How to create thriving, loving, and conscious relationships
  • Exploring the definition of emotional intelligence
  • Healthy habits to begin cultivating in relationships with our partners and ourselves  

"Being out of integrity with your genius causes a wobble that destabilizes your relationship, work, and health.” - Gay Hendricks

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Dec 14, 2015

Avoiding The Holiday Food Triggers

Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force Radio to discuss her journey with emotional eating.

Listen to Amy share her story as we uncover the top 7 proven strategies to stay slim & healthy this holiday through a behavior change technique called TAP, or trigger action plan, that you can use anytime, anywhere to stay connected to your health goals.


Discover: Why Digital Health Coaching? 

The Only Way Out Is Through

For each of us, how we deal with pain varies. Amy Dalton faced her pain to find freedom from eating disorders, drug and alcohol addictions, cheating, and stealing. Listen to Amy's awe inspiring talk on TEDX after the show to hear Amy's story about her road from pain to happiness and freedom.

Amy Dalton is a highly sought after public speaker and inspirational mentor to at-risk youth. Since 2008, she has been sharing her journey with overcoming addiction across the United States; inspiring people of all ages.
She is a workshop leader and personal mentor promoting spiritual growth, physical health, and wellness to young women struggling with addictions and eating disorders.
She signifies her merit as a champion towards healing and personal transformation.

Relationships, Wellness, & Transformation

On this episode with Amy, we're also going to open up the emotional kimono to peel back some layers on my and Amy's life for a behind the scenes look into what's it's like to be in a relationship where both people are committed to personal and spiritual transformation.
At the end of the show, I've got a special treat and an exciting new program announcement, so stay tuned to the very end of the show to discover what's happening for Wellness Force in 2016!
I've had a lot of messages on social ad in my inbox asking about Amy and her work in transformation, her TEDx talk, and what she's up to, and I'm so excited to share this episode because she's been with me since way before I ever launched the show.
She's been my partner in wellness and pushes me to be the best version of me.
Enjoy today's episode!
  • How to avoid holiday weight gain
  • What is TAP?
  • How holiday weight gain happens 
  • The biology of sleep during the holidays 
  • Emotional eating 
  • Peer pressure 
  • Reactive vs. proactive eating 
  • How to deal with family stress 
  • What it's like to support your partner in transformation during times of stress
  • New wellness force program announcement 


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Dec 6, 2015
Today's special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of, Mac Gambill has created a swell of momentum in creating digital tools that are driving the change we must see in the fitness and wellness industries.
Mac's company, Nudge Coach, is focused on helping health coaches turn their passion into a sustainable business through continuing education and a market-leading software platform. His platform combines data from health tracking apps with a streamlined notification and messaging system to enable coaches to better manage deeper connections with their clients.
In today's show, Mac uncovers how literally anyone with the desire to lose weight and change old habits now has a more powerful way to do so with this cutting edge new technology. 

Changing Old Habits With New Technology

Beyond the weight loss stories of people losing over 100lbs with Nudge, his company is literally changing the landscape of how coaches and trainers are working with clients; finally closing the ever-widening gap in fitness between too much knowledge and too little execution.
I’ve mentioned previously on the podcast about our up and coming Digital Health Coaching groups where I’ve used Nudge to help my clients get results, and I’m excited today to have Mac share his insight and action steps to help uncover:
  • How we can change old habits with new technology
  • What your data says about your life
  • Why fitness industry is fundamentally broken and how digital health can save it
  • How coaches, nutritionists, trainers and health & wellness professionals can leverage this technology to grow

In an age of over-information, the modern day lifestyle now demands more that the current fitness industry can handle.

What frustrated me most as a pro trainer after working in gyms for 10 years was that I never really knew what my clients were doing in the 165 hours they weren’t in session with me. 
In over 10,000 sessions as a fitpro, I eventually became burnt out with my clients not getting the results they deserved to have.

A New Paradigm

After stretching my coaching practice to include Group Training, Corrective Exercise, Functional Diagnostic Nutrition, Metabolic Typing, and getting certified in handfuls of other fitness and wellness courses, I still intuitively felt that something was missing from my toolset:
Increased client accountability.
The one thing that coaching and training for over a decade has taught me, is that to have knowledge is one thing, but to execute on that knowledge is another.
On a higher level, the uncomfortable truth in the wellness and fitness industry today is that there is a massive gap between knowing what to do and having the system in place to actually do it.
This is where Digital Health Coaching has changed the playing field.

Personal Gold

After seeing the power of digital health applications and devices in late 2014 during a screening of the film "Personal Gold," I drove home with the seed planted for an ultimate coaching "ah-ha" moment.
On the way home that night, I thought about how the 2012 USA Olympic Women's Cycling team had won a silver medal using quantified self, digital health and mHealth.
Then, a lighting bolt shot through my brain:
I realized that the very same wellness technology that can help win medals for athletes has the ubiquitous power to help change poor health habits for regular people.
This began a 16 month journey in searching for the "dream ecosystem" where I'd be able to coach clients using the data their bodies created. After hunting, failing, and getting knocked down, I finally found a platform called "Nudge Coach" that changed my coaching and my business forever.   
If you are a health coach, gym owner, fitness pro, nutritionist and this sounds like it could help grow your business and get your clients superior results, join me and Nudge for a free webinar about using digital health to grow your current practice.