Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Alex Wolfe | Circadian Wellness: Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level

Feb 27, 2024

Wellness + Wisdom | Episode 616

Is legal psychedelic microdosing the ultimate solution to anxiety?

Alex Wolfe, Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how...

AMA: Medicinal Plants, Raising Children, Getting Over The Terror Barrier + Being Financially FREE

Feb 23, 2024

Wellness + Wisdom Episode 615

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how his view on plant medicine has changed in the past 5 years, how to approach your fear and learn to love it, why you need a calendar to get things done, and how to achieve financial freedom.

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Mimi Lindquist | Clearing HPV Naturally: Letting Go of Shame To Heal The Body-Mind-Soul-Sex Connection

Feb 20, 2024

Wellness + Wisdom | Episode 614

Why is nobody talking about HPV; the world's most common sexually transmitted infection?

Mimi Lindquist, Nutrition Expert and AHCC Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 614, to spread awareness about HPV which affects up to 90% of the population, how...

AMA: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-healers"

Feb 16, 2024

Wellness + Wisdom Episode 613

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares which nootropic supplements he recommends, how to practice forgiveness, why he loves using a near-infrared sauna, and why you should be careful about psychics.

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Experience Red...

Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You (Finding Mastery)

Feb 13, 2024

Wellness + Wisdom | Episode 612

Do you let fear of other people's opinions stop you from living an authentic life?

Dr. Michael Gervais, High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a purpose-driven identity, why you're...