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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology

On this podcast, you’ll learn from global experts who are dedicating their lives to being a positive force for your physical and emotional wellness. Your host, Josh Trent, wellness influencer & digital health technology expert, spotlights ​premier thought leaders in the fields of emotional intelligence, mindset, behavior change, health, wellness, fitness, & technology that empower you with the tools and inspiration to transform your mind, body, & spirit. Every week, this is your trusted access to exceptional people that will teach you the connections between your emotions & healthy habits, to live your best life & enjoy the process. After struggling with weight & health issues in adolescence, Josh lost over 75 lbs and transformed his own life by becoming a fitness professional & training over 10,000 sessions since 2004. Voted by Onalytica as a "Top 50 Digital Health Influencer of 2015," Josh’s vision is clear: To Empower Greater Wellness In Over One Million Lives Through Technology & Emotion Listen as Josh showcases guests who are a real-life forces of wellness & discover how to change old habits with new technologies during his in-depth expert interviews. Topics include: behavior change, wellness, emotional intelligence, psychology, habits, technology, mindset, fitness, health, organic supplementation, bio-hacking, transformation, digital health, quantified self, mHealth, wearable technology, wellness applications and more. 
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Wellness Force Radio | Wellness | Emotional Intelligence | Behavior Change | Mindset | Fitness | Nutrition | Technology
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Now displaying: October, 2016
Oct 24, 2016

"I don't want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey with anyone that I've ever worked with is the long-term sustainable result. I want you to leave my care and I want you to teach your family and other people how to be healthy." - Dr. Matt Accurso on encouraging his health participants to feel empowered about their own health.

 

Many sources have claimed that we can only combat weight loss resistance and gain high performance energy if we stick to a strict "one fits all" nutrition and exercise regime. However, living a healthy lifestyle isn't just about checking off a doctor's to do list as we go through life.

Health goes beyond the surface with a closer look at our body's cells, hormones, gut, and brain connection. 

Lead Training Doctor at Designer Health Centers, Dr. Matt Accurso, shares his experience and tips on how we can become health empowered, lose old weight, and gain the energy we crave to develop into high performers.

 

Become Health Empowered

 

"Your body has the power to do what it needs to do. All I simply did was address the deficiencies and toxicities and then we let your body heal." - Dr. Matt Accurso on helping his health participants.

 

When you visit with your physician, don't see yourself as just a patient. Instead of just a patient, you are a health participant because you are there to take control of your own health.

A physician can help you with a medical problem that needs to be addressed with a short term solution. However, that one visit is not going to fix all of your health needs. Instead of relying on a physician, specialist, or therapist to fix all of your health problems, take control into your own hands.

You are empowered to live a long, healthy journey by making good decisions that will impact your health.

 

 

Defeat Weight Loss Resistance

 

Weight loss resistance happens when the brain is trying to communicate to the body yet cell receptors are blunted so they can't hear what's happening from the brain. By simply adding more good fats in your diet, you actually start to replenish those cells in the thyroid and gut."- Dr. Matt Accurso

 

Rather than looking at your body as a whole, look at it in parts and pieces like a puzzle. View the body from the outlook of its cells, organs, hormones, micronutrients, and gut health. Everything in the body plays an important part and anything could be preventing you from losing old weight.

Many popular diets will help people lose sugar weight, but they're not sustainable for long-term weight (Jenny Craig, Weight Watchers, and traditional diets).

A long-term diet has to promote proper hormonal function health as well in the brain and body.

Two hormones in the body that are key to losing weight are leptin and ghrelin.

 

Regulate Hormones for Healthy Weight Loss

Ghrelin hormones increase hunger in the body and leptin manages energy, weight loss, and reducing appetite. Unlike other diets that focus on low-carb diets and staying away from fats, the Ketogenic Diet focuses on eating healthy fats.

Once you've reached the ketosis stage, your body is better at regulating the ghrelin and leptin hormones to help increase weight loss.

Not only will Ketosis help increase the body's weight loss, but it will also replenish the body's cells. Once thyroid and gut cells are replenished, they can better community with the brain.

 

Regain Your Energy

Depending on what you eat on a day-to-day basis and your sleep cycle, you may find yourself with either little energy or a sufficient amount to get you through the day.

If you find yourself exhausted or getting very little sleep, pay attention to you diet. 

If a person does not have enough healthy fats in their diet is consuming too many toxins, they need they pay closer attention to their diet. Without healthy fats and nutrition, a person may have a macronutrient deficiency that is creating interruptions during the REM sleep cycle.

If you wake up feeling energized, but then crash after lunch, you might not be getting the nutrients you need to help you rest and regain your energy. 

Sleep and diet are key to feeling energized from morning to night. One method is to get into a state of Ketosis so that your body is burning fat on a regular basis. Otherwise, you can make simpler changes to your diet including:

  • Not snacking between meals.
  • Eating a low-carb diet and healthy fats i.e. nuts and seeds.
  • Starting to take vitamins and supplements without USPS vitamins.

Following a healthy diet that can increase your energy for higher performance means eating more:

  • Fresh water fish with fatty Omega 3
  • Free range white meat
  • Grass fed red meat

Specific foods with Omega 3 have so many benefits i.e.:

  • Triggering healthy hormones
  • Increasing cell-to-cell communication
  • Improving your brain's and body's health

 

Beat Fatigue with Neurological Overload Sets

One way to beat fatigue is to do Neurological Overload Sets (created by Ben Pakulski). NOS is a functional fitness type approach exercise to help you fatigue your nervous system while fatiguing the muscle by doing 60-80% of your max power and then holding position at the end of each set for about 20 seconds.

By overloading the nervous system, you can optimize your energy levels and reconnect the brain synopsis. Other exercises such as Pilates, Tabata, and anything else that includes an isometric hold and nervous system training is great to enhance the brain's memory and function.

 

Enjoy the Seasons of Life

 

"Don't beat yourself up if you're going through a season."

 

As we go through life, we strive to do it all and as hard as we might try, it's impossible to do everything at once. We all go through different seasons or stages of life that come and go as soon as we begin to experience them.

Maybe you've already experienced the seasons of beginning college, a career, or your own family? Each season is different and has it's ups and downs that can create stress within the body and mind.

To gain more energy and peace of mind, focus on enjoying and respecting that season. Take your time and be easy on yourself.

You might have to adjust your schedule and habits according to that season, but that doesn't mean you can stop focusing on your health or what is important to you. Know your triggers and what's going to crush your energy.

 

Turn to Positive Thinking

Because our body is one big puzzle piece, not only are our organs, cells, and brain connected, but our hormones and genetics as well. In fact, our genetics and thoughts give us this amazing power to structure our environment when we turn on the right genes and think positively.

But what happens if negative thoughts creep up and block us from achieving high performance? Dr. Matt Accurso has this great system to help him create positive thoughts.

If he feels a negative thought comes into his head when he wakes up first thing in the morning, he doesn't get up until he's replaced it with a positive thought in his mind. What does he think about?

He turns to thoughts of gratefulness while maintaining a breathing pattern until he feels enough joy and happiness that those negative thoughts have disappeared.

If you're experiencing negative thoughts, I encourage you to try this method. I know I will!

 

Resources From The Show

 

About Dr. Matt Accurso

Dr. Accurso is a leading authority in Human Potential Healthcare and has been featured in INC magazine among other reputable media outlets.

He’s a world leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification and advanced customized nutritional solutions to create long-term sustainable transformations in the high performers he helps.

These clinically proven strategies have yielded very high success rates among his clientele leading to a 3x increase in energy, a doubling of productivity, a 4x increase in wellbeing scores and an average of an 85% reversal of today's disease promoting factors.

In addition to transforming the lives of executives and entrepreneurs, he speaks in Asia, Canada and across America on advanced performance strategies in which he also lectures to doctors around the world on how to implement these cutting edge solutions.

 

What You'll Hear On The Show

3:45  About Dr. Matt Accurso: What's something fun about you?

4:45  Tell us about your uncle; how did he inspire you?

6:50  Did you have any other experiences or feelings that pulled you towards your calling?

9:10  How did your father's death affect you personally and mold you as a physician?

13:15  How did you become a Bulletproof Executive Recommended Doctor? How can others become certified?

16:20 What are health participants? How do they differ from patients?

18:55  How would you define weight loss resistance and how do you help clients who experience it?

20:30  How does Ketosis and the Ghrelin & Leptin hormones increase healthy weight loss?

23:15  What blocks the brain? Can you test it with biomarkers or something else?

25:50  What if a person is not seeing results in their health especially their mental and sleep health? How do you begin to help them?

29:00  Wellness Force Discount  for Grass Fed Collagen from Perfect Supplements

30:00 Nutrition Rules of Thumb

32:00  When someone wants more energy, is that separate from weight loss?

35:00  How do you balance your practice with your family life and still have so much energy?

40:40  Epigenetics-How can we structure our environment so that we can turn on the right genes?

46:20 7 for 7 round: Josh asks Matt 7 fast questions

 

Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)


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perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

 

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So nice!

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life! 

4bm82swq

Oct 17, 2016

"What's amazing is that knowing your health data can only help you. There's never been anyone that hasn't benefited or been harmed by knowing more about their cholesterol, thyroid function, inflammation, or Vitamin D levels. You can only benefit from a blood test."- Dr. Murdoc Khaleghi

 

How much can your blood panels reveal about your health? This week, author, physician, and Medical Director at WellnessFX, Dr. Murdoc Khaleghi, talks about the importance of blood tests and explains how a personalized analysis can make your physical and emotional health bulletproof.

Make Your Health Bulletproof

We all know that knowledge is power. Therefore, to fully understand where our health stands and to become bulletproof, we need to look at the entire picture. Maybe you don't feel good and don't know why?

Thanks to blood tests, we can learn more than we ever could before about our personal health. With this knowledge, we're given the opportunity to make necessary life changes to feel better each day and prevent disease in the future. 

A blood test can tell you so much about your biomarker levels and organ functions. Take advantage of this valuable information and make good, healthy changes in your life. 

 

Take Advantage of Blood Tests

As we evolve as a society, we're becoming more aware of the importance of our health. With all of the benefits that blood tests give us, we can lead healthier lives.

Taking a blood test may sound scary if you think about needles and having your blood drawn. However, the process is simple and can help you learn so much about your body and mental health.

Even if you're a very healthy person, a blood test can show some surprising information about yourself and alert you about any health concerns.

 

How Often Should You Take a Blood Test?

How often you should have a blood test done depends on your health concern or motive. If you want to take charge and find the perfect wellness combination for you, Dr. Khaleghi recommends having a blood test done every 6 months to 1 year until you reach your health goal.

Overall, with the help of a blood test, you can make better decisions concerning your nutrition, fitness, sleep, and mental health. 

 

Understand Your Unique Health

 

"One of the best features of a service like WellnessFX is the opportunity to really get your individualized feedback and adjust accordingly. The health adjustments that were right for me may not be right for everyone else. We all vary genetically."- Dr. Murdoc Khaleghi

 

An ordinary blood test can provide us with general information that is difficult to understand. Fortunately, one of the best things about a personalized blood test is that a personalized consultation is provided to explain the results and recommend what steps to take next on your wellness journey.

Each and every single one of us is genetically different. Thus, our bodies need different amounts and forms of nutrition, exercise, and health care. 

A personalized blood test will give you insight into several health factors, including:

  • Blood health
  • Cholesterol
  • Cardiovascular health
  • Cortisol
  • Thyroid function
  • Inflammation
  • Vitamin D
  • Blood sugar
  • Insulin
  • Organ health (livers, kidney)

Whether you want just an overall view of your health or focus on something specific such as athletic performance, blood analysis organizations like WellnessFX offer different types of blood tests

 

Improve Your Mental Health

 

"It's very interesting that emotional health seems to be both an effect and a cause of our health markers. By making yourself healthier, you improve your mental health. By improving your mental health, you make yourself healthier."- Dr. Murdoc Khaleghi

 

From nutrition to exercise, knowing more about your health means that you can make better choices for yourself each day. As Dr. Murdoc Khaleghi explains during the podcast, living a healthy lifestyle becomes a positive feedback loop for both your body and mind.

By focusing on improve health basics such as eating better, exercising more, sleeping soundlessly, and taking more Vitamin D, you're improving your overall health and wellness.

When your physical health improves, so does your emotional health. 

 

Resources From The Show

 

 

 

 

 

About Dr. Murdoc

Dr. Murdoc, an active clinician and writer, has published several preventative health and wellness books and been featured on all the major networks, CNN, and numerous radio shows, with a focus on making complex health topics understandable and engaging.

Murdoc has performed cardiovascular and health-care cost-effectiveness research via fellowships from the American Heart Association, Howard Hughes Medical Institute, and National Institute of Health.

Also earning degrees in engineering and business from UCSD, UC Berkeley, and Columbia, Murdoc has been a leader and consultant in several health services and technology companies.

 

What You'll Hear On The Show

3:45  About Dr. Murdoc Khaleghi

4:20  What's something fun about you that people don't know?

6:00  What is WellnessFX?

8:40  What do you think is holding doctors back from using these services like WellnessFX?

11:00  How do we take more control with the blood test? What is a blood test and how can we use it to help our health?

12:30  Who are the users of WellnessFX?

15:00  The three different blood test packages rom WellnessFX

16:30  What does cortisol do for our body and health? What's good about it and what are risk factors? How can we measure it?

24:50  What Dr. Khaleghi learned from his own blood test.

26:40  What was the biggest impact on your life from the blood test and understanding your bio-markers?

29:15  What's your favorite unsaturated fat foods to eat?

31:00  What Josh learned and how the blood tests benefited his health.

34:00  How does WellnessFX address metabolism for different individuals?

36:00  How do we know when we've revived too much sun? What's the toxicity level?

39:30  How often does it took for the blood cells to turnover? How often should we be checking our blood channels?

40:50  How do emotions play a part in taking a blood test?

42:50  Have any patients experienced an emotional health changed from doing a quantification of the biomarkers?

44:30  How does WellnessFX help people to take more personal responsibility?

46:20 7 for 7 round: Josh asks Murdoc 7 fast questions

Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)


Thanks To Our Amazing Sponsor

perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

 

Ask a question for the podcast wellness force radio leave a voicemail

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live!

audible wellness force

Get Your Free Audio Book

http://www.wellnessforce.com/FreeBook

 You May Also Like These Episodes

 

Get More Wellness In Your Life:

 

 

So nice!

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!

Oct 11, 2016

"Money is just an exchange of energy. The challenge with money is when we do not have a healthy relationship with money and that's where we usually deflect it."- Ryan Yokome

 

What do you think about when you hear the word, "money?"  What do you feel when you receive your monthly paycheck? Do you have happy thoughts and feeling of relief and relaxation? Or do you have negative thoughts and feel anxious with worry?

Today, CEO of Money & Miracles Breakthrough Coaching and the Co-Founder of the Soulful Money MasterclassRyan Yokome, shares how we can tap into our own lives to discover and  embrace the currency of wellness

 

Change Your Mindset on Money

 

"When you know who you are and you know yourself and you're comfortable with that, you can go anywhere and do anything because you don't have to be someone that you're not. You can show up as you and it's so liberating and freeing."- Ryan Yokome

 

Each of us has a personal story with money and it begins with our background and our parents' relationship with money. Whether or not their relationship with money was good, if they said something about money or had a certain attitude and behavior towards it, we picked up on that when we were younger.

Fortunately, their experience with money does not have to be the same as our story and relationship with money. To help us change our own money story, Ryan explained the concept of Be-Do-Have and its reversal pattern, Have-Do-Be.

A majority of us believe that there is a lack of money. However, it is an abundant source of energy that is always available to us. All we have to do is change our thinking and approach to money and do reverse thinking with Have-Do-Be.

First believe that you already have the money that you need. Next, do something differently that will allow you to receive that money and finally become that person who has the money. 

Focus on the Essence of Money

 

"How you tap into a different space of magnetizing money in your life is how you focus on the essence. You focus on the feeling that money will give you if you had those things now. What's the essence? Would you feel more joy, happiness, relaxed? Cause you're not actually after money, but a feeling. "-Ryan Yokome

 

The key to help you change your mindset on money is to focus on the essence of money and what it means to you. 

How do you feel if you imagine that you already have all the money or monthly paycheck that you need to get to where you want to be? Is it happiness? Relaxation? Success?

You don't want money, but a feeling. The feeling that money gives you. As soon as you focus on that feeling, you will change what you do because your actions will be different and you'll become a different person during that process.

You want to put all these feelings about money on the table and process the feeling to help make the unconscious conscious. What's your story with money? Is it your story or your family's story?

 

Tap Into The 5 Positive Money Beliefs

 

"The currency of wellness is connection."- John W. Travis, MD, MPH

 

To experience the positive mindset change of currency, Ryan explained the 5 Positive Money Beliefs:

1) Meaning

Money is neutral and we are the ones who give it energy and meaning. You can actually experience how your life is changing depending on how you approach money.

Money gives meaning when you notice external changes such as where you live, what possessions you have, what food you eat each day etc.

People will also give you clues that money is changing your life because they will notice it too. They will notice that there is something different about you.

Lastly, because we can change the energy and meaning that money gives us, you decide what your money story is and will be.

Life is not based on luck or genes, but the choices that we make and that creates our money story.

 

2) Relationships

Treat money as if it were a person. Now, how would you treat money if you were dating it? How do you treat it when you log into your online bank account or when you get paid? Does it give you happiness or cause you stress?

 

3) Purpose

What is the purpose of money for you? Why do you want to make more money and what do you want to do with it?

If you're not giving money a purpose or being intentional with it, then you're not connecting with it. Ryan gave a great example that you connect with your money when you pay your bills because that money helps pay the salaries of the employees of the other business.

When you give your money a purpose, you tap into the essence of it and how it makes you feel.

 

4) Giving

Ryan believes that if you give to another person, that you're actually giving back to yourself as well. So if you shift into a different state of love and abundance, you pass that feeling on to other people.

Giving the genuine feelings of love and abundance to others is just what many of us need to feel that excitement and purpose for life that we crave.

Give compliments, a smile, or a "Have a nice day!" with real feeling the next time you're at the check out counter.

 

5) Receiving

For many of us, it is so much easier to give than to receive because we haven't learned how to receive love. Past relationships and experiences have caused us to feel like we didn't receive the love that we wanted or needed.

Because of this, it can be hard to receive love from others or we don't know why other people are tryitng to give us love. Especially in a world of technology, we are starving for true connection with other people, but we don't know how to accept it when it's given to us.

When we receive money from work or as a gift from another person, we can practice receiving love and abudance from another source. This source that will help us buy food, pay for a home, and use to help us get to where we want to be in life.

 

Resources From The Show

  Book 1 of 5 spots for Ryan's 20 minute coaching call (Limted Space)

 

About Ryan

Ryan Yokome is an internationally recognized expert in the field of personal transformation. He is the CEO of Money & Miracles Breakthrough Coaching and the co-founder of the 12-Week Soulful Money Masterclass.

Ryan’s innovative and unique coaching training programs guide people to achieve their goals and dreams by overcoming their limitations, fears, and money blocks. Ryan uses a process to help others overcome their insecurities and procrastination to unlock the unlimited courage that resides deep within.

Ryan has helped over 100 people reach five- to six-figure incomes working from home through his mentorship. He provides an inner map for incredible transformation to unlock people’s purpose, meaning, and passion in their lives.

 

Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)


Thanks To Our Amazing Sponsor

perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

 

Ask a question for the podcast wellness force radio leave a voicemail

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live!

audible wellness force

Get Your Free Audio Book

http://www.wellnessforce.com/FreeBook

 You May Also Like These Episodes

Get More Wellness In Your Life:

So nice!

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!

Oct 4, 2016

"You don't find your purpose. You fight for it. When you clear your space and put yourself in a place where you can just really start listening more, it will appear. It's that thing that's always been there that you love, and that you think isn't possible." - Drew Canole 

 

Drew Canole radically transformed his life in an effort to prove to himself and to others that regardless of where you’re at, transformation is possible.

 

On This Episode You'll Discover

  • How to gain clarity on your purpose in wellness, life, and relationships
  • Why purpose is not a linear process of discovery
  • How a green superfood juice can literally change the course of your life
  • What is a WHYdentity process
  • How forgiveness can radically shift your success
  • What role does the feminine and masculine balance play in relationships and in finding our deepest purpose
  • How we can cultivate wellness in relationship when our partner has different health habits than we do
  • How to get out of your head and into your body and heart
  • The three things we need to take massive action towards our dreams

 

Self Love, Juicing, & Transformation

From Drews MindBodyGreen post: "I've come to realize that one of the biggest obstacles preventing people from achieving a transformation is their failure to answer one simple question: "Why?"

"Why do I want it?"

Too many people float through life with no rhyme or reason as to what they hope a transformation will do for them. They might know "what" they want, but they often don't know why they want it.

It's painful for many people, but I'm here to tell you, it doesn't have to be. Here's the deal. The leading motivation that will fuel your transformation is your answer to one simple question.

"Why do I want it?"

It's crucial that you know the answer. Treat it like it's your best friend. Keep feeding it. This is the most important thing, because when you don’t feel like eating healthy or working out, your answer will remind you why you started in the first place. Often, it's all the motivation you need to complete your transformation."

 

Resources From The Show

 

 

Drew's Story

 

"My parents taught us that money didn't make the person and that a true persons value came from their heart and what they did for others.” - Drew Canole

 

Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind – to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motivate others to search deep within themselves to create an abundant, healthy and fulfilling life. "Improve one life; improve the world."

Drew was born and raised in the small, rural community of Lake City in Northern Michigan. After attending Central Michigan University, he launched a successful career in finance before recognizing that his greatest talent was helping others discover their untapped potential. He currently resides in San Diego, where his work as an author, fitness specialist and transformation expert has made him one of the most reputable Personal Coaches in Southern California.

Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being. 

 

Coming To Life

 

"I'm just focused on what brings me to life. And me coming to life, when people see that, that's magic. Not only are they inspired in that moment and want to drink green juice, but they also start to see what's possible with who they are in themselves." - Drew Canole 

 

"I am Drew Canole. I could delve into a list of my accomplishments and accolades, highlighting my tenure as a successful entrepreneur and Internet marketer, but I’ll spare you. Time is precious. Instead, I shall use this time to hopefully touch your soul and shift it for eternity. You see, most people live their whole lives doing something that they are not really “here to do.” For anybody who feels pulled, who feels the whole world is smiling at them, I offer guidance. For those who have found their flow or are working on their muse, I offer this – do it.

Drew Canole is merely a name that has been given to me. Today is a day like any other day in my life. My purpose is far greater than any 10 letters, and my days are devoted to helping people discover a life they never realized existed. My dream and my hope is much bigger than the physical man that I am. If you feel like you are here for a purpose, contact me. If you need help discovering what that purpose is, I am interested in hearing about the "real" you. After all, the world needs more people like us.

I am Drew Canole. Who are you?"

 

Facebook Questions From Today's Show

From Shannon:

"Two of the biggest transformations in my life thus far required a stripping away of relationships that were holding me back or keeping me small, but I imagine that the opposite can be true - that deep, spiritual connection in relationship can spark a transformation as well.

I'd love to hear Drew's viewpoint on the power of relationship in catalyzing personal transformation. I'd also love to know how he strikes a balance when it comes to transformation - that desire to go deep within, which perhaps could be construed by others as being "selfish" or too focused on the self, versus being in relationship, which can sometimes feel like a distraction from the transformation itself.

Is there a middle ground, and if so, what are his viewpoints in finding that center?"

From Shanna:

"I’d love to know how Drew achieves BALANCE in his life. With all I have going on, I sometimes feel like I put all my eggs in one basket and then another area of my life suffers."

 

More About Drew

Drew Canole is a Nutrition Specialist, Transformation Specialist, and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity.

His transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus.

The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garned media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics.

 

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So nice!

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!

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