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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey. After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes. In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective. Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
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Now displaying: September, 2015
Sep 27, 2015

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

Listen as JJ uncovers:

  • Using emotional IQ to lose weight and become your best self
  • Emotional intelligence for men: A paradigm shift 
  • How to break through plateaus in physical, emotional & spiritual fitness
  • How to get your personal power back and transcend depression

Links from today's show

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 A Message from your host, Josh Trent:

Habits can be hard to change.

Trust me, I've had my own struggles around the deleterious ones and quieting the big bad wolf inside my head.

At times of victimhood, my life has even felt like just one big hurdle after another.

Can you relate?

When I was 8 years old I watched my mom get carried out on a stretcher. 

Her illness created a certain type of fear file that I'd access at pivotal times in my life.

When I was 16, I missed a month of school, had reconstructive sinus surgery and decimated my gut flora with a year of antibiotics.

With limited health knowledge and ways to cope as an adolescent, eating unhealthy foods allowed me to hide for awhile...

Since then, I've learned that doing the real transformational work, both on the inside and the outside, including my mind and my body, has made all the difference.

I've ultimately learned that we all need more wellness, and we also need each other.

This week on Wellness Force Radio, we're bringing you not one, but two FREE powerful EP's to get more wellness in your life.

- Josh Trent

www.wellnessforce.com

Are You Interested In Changing Old Habits With New Technology?

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Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes

Sep 21, 2015
Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak performance coach in the industry. Nate has coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life.  
 

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Previous clients range from a United States Navy Admiral, A-list hollywood celebrities and industry leading 8 figure entrepreneurs.
 
Nate is the founder of Breakthrough To Balance, where his philosophy is that the best quality of life starts with your health.
 
His coaching curriculum focuses on but is not limited to those individuals who want to take their health to the next level. This is the foundation for a happy and fulfilling life.
 
 
Listen as Nate uncovers:
 
- How to set goals with absolute clarity and power
- How to uncover what's stopping you and smash through obstacles
- How to find real happiness and fulfillment in life
 
The Six Human Needs:
 
Certainty 
Variety (uncomfortable)
Significance (unique)
Connection and love (deepest need)
Growth (development)
Contribute 
 
3 foundational qualities for creating new beliefs:
 
1. State
2. Story (conflicts) 
3. Strategy 
 

Are You Interested In Changing Old Habits With New Technology?

 

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Sep 14, 2015

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body.

After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others. 

**Help Support Wellness Force Radio: 

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Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs.

She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy. 

Lori has contributed to health and fitness magazines like Strong Fitness and Gorgo.

Follow her on Twitter or Instagram at @lorisuperfoods.

Listen as Lori uncovers how to:

  • How to overcome the excuses to stop moms from working out
  • How new moms can transcend being uncomfortable in thier body
  • Fitness training for new moms
  • Keystone habits for moms to mamage fitness for a lifetime
  • Understand the three pillars of honesty to move forward 

 

Links from today's show

 

Shout out to audience members Jessica and Garrett Renon from the Team Renon podcast for your amazing review in iTunes!

Check out Garrett’s blogpost about weightlifting and using the new Skulpt body-fat training QS tool on the Wellness Force site this month.

Are You Interested In Changing Old Habits With New Technology?

 

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Sep 7, 2015
Today I'm talkng with the one and only, Chris Brogan.
 
As the CEO of Owner Media Group, Chris is a highly sought after professional speaker and the New York Times bestselling author of eight books around life, mindset, business and more. 
 

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Chris provides education and tools to help you make your life and your business thrive, by teaching you which actions will get you what you want. Through books, speeches, courses, and workshops, Chris is dedicated to helping you grow your capabilities and connections and to getting you to that next level of success, no matter where you are in the process right now. 
 
People like Paulo Coelho, Harvey Mackay, and Steven Pressfield enjoy sharing their projects and best ideas with Chris, because they know he’ll share them with you. Tony Robbins had Chris on his Internet Money Masters series. Forbes listed Chris as one of the Must Follow Marketing Minds of 2014, plus listed his website as one of the 100 best websites for entrepreneurs.
 
Listen As Chris Uncovers:
  • How to own your mind to own your life
  • Serve, Quit, Plan: An approach for getting out of your own way
  • Overcoming negative voices
  • Dealing with depression
  • The impact of fitness in our career
 
Links From Today's Show
 
Learn More About Chris Brogan:
 
 
“Own your words your words are the maps to your intentions, they are the triggers to your potential victories and the fuses that light your current problems." - Chris Brogan
 

Are You Interested In Changing Old Habits With New Technology?

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Chris Brogan: Own Your Mind, Own Your Life 
 
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