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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Apr 25, 2017

Heal Your Immune System In Four Steps 

Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or even worse over time?

With long-term use, can antibiotics actually hinder, not heal our immune systems?

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Apr 18, 2017

Have you ever shame spiraled after a "cheat day" or eating a piece of food that's not on an approved list?

Shouldn't creating healthy eating patterns really be all about self-care and self-love?

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How can we take all of the obstacles we face each day and really use them to...


Apr 11, 2017

How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go of old weight, discover individual wellness, and rekindle a trusted relationship with our body?

On this episode of Wellness Force Radio, biochemist and author of The Secret Life of Fat, Dr. Sylvia Tara...


Apr 4, 2017

The digital world is growing faster than ever, but how it is really helping us to create better wellness, loving relationships, and true happiness in our modern world?

On this episode of Wellness Force Radio, sociologist, entrepreneur, innovation consultant, and the author of Startup Your Life: Hustle and Hack Your Way...