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Wellness Force Radio

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

May 29, 2018

It's important to really be conscious about how you want to approach your meals. You can look at it being reactive vs. proactive. Do you want to wait until 5 o'clock and scramble to figure something out last minute or do you want to take a step back and be more thoughtful about planning your meals in advance? If I want...


May 25, 2018

An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires an inward journey. There's a real journey that's required to get to the core insights of what makes you 'you.' Fulfillment, peace, happiness, and high performance...


May 22, 2018

My friend, we’ve arrived, this is it, episode 200 of Wellness Force Radio!

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May 18, 2018

If you're feeling a certain way, you're going to know to a certain degree what state you're in. If you're feeling sad, apathetic, resigned, or depressed, these are all indicators that you're in some form of resistance. Realizing that is actually a gift because how else are you going to know what your relationship is...


May 15, 2018

We're all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what's best for us and that's a self-discovery journey that we all have to go on. There is no perfect diet. - Allison Melody 

How can elimination diets,...