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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey. After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes. In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective. Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
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Now displaying: February, 2017
Feb 27, 2017

"You realize that when you get to the core of it, wellness is really about taking care of yourself physically, mentally, and spiritually. Paying attention to all three will affect how you show up for everyone else" - Ian Ryan on the importance of paying attention to our bodies and minds. 

REVIEWENTER TO WIN 1 of 5 PRIZE PACKS | Full Details

For anyone who has ever felt the feelings of unworthiness that blocks them from living a fearless and healthy life, Ian Ryan is on a mission to inspire and share his message:

We are all worthy beyond measure.

On this episode of Wellness Force Radio episode, we'll discuss personal power, courage, and confidence needed to take imperfectly perfect action, knowing that anything is possible.

Ian Ryan is the creator and host of the Fearless and Healthy Podcasta top ranked iTunes podcast in health, self-help and education. With over 150 podcast episodes and counting, Ian has been interviewing some of the best minds in wellness and personal development that support grow in both mind and body.

Become Fearless and Healthy

With over 9 years experience as a highly sought after health coach, Ian believes in a holistic approach to wellness and putting a large emphasis on mastering mindset. His vision is to help one million people step into their true calling and live a healthy, confident and fearless life. Ian’s motivation to create www.fearlessandhealthy.com was in large part influenced by his 25 year old brothers death in January 2015.

This tragedy was the catalyst behind his podcast, cross country move and desire to inspire people on a bigger scale. Ian believes that wellness can spark the change necessary to change lives both inside and out.

On this eye-opening show, Ian shares his top advice for coping with tragic loss, getting re-connected with yourself in a modern world, and the steps he believes will allow anyone to become the person they are meant to be. Discover how you can tap into your fears and make the changes to live the life that you desire.

Listen to Episode 101 as Ian Uncovers

  • How he helps people with busy schedules to really focus on improving their physical and mental health.
  • Why he values his alone time to focus on himself; especially during his morning rituals or breathing exercises.
  • His personal story of how gaining the college Freshman Fifteen was a real wake up call for him to focus on his health.
  • When he began building a career as a personal fitness trainer and what he learned from the initial experience.
  • How his brother, Casey, struggled with drug addiction and the impact his death had on him. Why this tragic experience really pushed him to work harder to help people with their health and wellness.
  • The moment when he decided to follow an uplifting life path and try to understand addiction by interviewing people for his magazine.
  • The difference between acting out of fear and acting out of love.
  • How we can begin to create behavior change and good habits.
  • The reason behind him asking himself the following questions after his brother's death, "What type of impact have I had on this world? Were the lives of other people going to be better because I was here? How am I going to make the lives of other people better?"
  • His fear of being video-taped and being seen in YouTube videos because of the reactions or comments that he would receive from the public.
  • Why people hold themselves back from achieving the health or self-expression that they want.
  • How we can choose our own journey by ignoring negative thoughts.
  • The power behind focusing on doing something that's going to help us get to where we want to be while serving other people at the same time.
  • Why there's no cookie cutter approach to living our lives. If we follow a "template" to live our lives, it can be so easy to get caught up in a shame spiral.
  • His morning ritual that he tries to follow each day.
  • Why it's okay if our morning isn't perfect and we don't do everything that we want to accomplish each day.
  • How he adjusts his morning routine if he's traveling or doesn't have the time to complete everything.
  • How he has used meditation as a tool to help him cope with the loss of his brother.
  • How meditation, stillness, and journaling all help to work our brain muscles and build cognitive strength.
  • Why it's okay to let go and not be consistent with journaling. We can give ourselves permission to not do something everyday.
  • The magic behind why our life journey doesn't have to be like anyone else's.
  • How positive thinking can change us: We don't have to live up to anyone's expectations and we're worthy on our own. 

Top 3 Takeaways From The Show

  • We don't have to allow a personal tragedy to lead us on a destructive path. We have the ability and power to live a life that can help others and as well as ourselves. If you're seeking to improve your life, you will find the right tools and assistance to help you get there.
  • It's very common for someone to be afraid of what other people think about them. For example, we can easily fear judgement and not being accepted by our peers. But guess what? People are actually way more caught up in their own lives and problems than you think they might be. Other people don't have time to judge us because they're more caught up with what is going on with themselves.
  • Many of us think we need to have a perfect morning ritual or a template to set ourselves up for the day, but life doesn't actually work like that. Life happens and the reality is that sometimes there's just not enough time to complete everything, but that's okay. Just use whatever time you have available to you to do something that empowers and motivates you to do your best each day. Even if you spend 10 minutes focusing on your breathing; that can be enough to start your day with positive emotions.

Power Quotes From Ian Ryan

"We're the architect of our own future and sometimes we forget that." - Ian Ryan of the Fearless and Healthy Podcast

"You realize that when you get to the core of it, wellness is really about taking care of yourself physically, mentally, and spiritually. Paying attention to all three will affect how you show up for everyone else. You realize that when you get to the core of it, wellness is really about taking care of yourself physically, mentally, and spiritually. Paying attention to all three will affect how you show up for everyone else."- Ian Ryan on the importance of paying attention to our bodies and minds.

"When we share the tragedies that we experience, it can help other people who are in similar situations." - Ian Ryan on how we can all heal by talking about difficult experiences.

"Although my brother's death is a difficult topic for me to talk about, that life event shifted everything for me because I realized that no one is promised tomorrow. So many of us look at life as if we have time to put things off, but the reality is that life can be snatched away from you at any moment." - Ian Ryan on the impact of his brother's death.

"A couple of different things can happen to the mind when we experience tragedy. We can either take it in a direction where we go into addiction or we can turn that pain into art and service for other people." - Josh Trent on how we cope with a tragedy.

"It's nice to have a game plan and clarity, but the reality is that all of the pieces aren't going to make sense before you have to jump in and take action. So many of us think we're waiting for this magic bullet for everything to come together. The reality is that we have to jump, take action, and then figure things out along the way because life is a journey. Whatever area we want to change, we have to be able to step into it and be okay with imperfect action." - Ian Ryan on why it's okay to make changes in life without a perfect game plan. 

"What type of impact do I want to make? I'm okay if my message doesn't resonate with everyone because it doesn't have to. However, if I don't do anything at all, then I'm not going to impact anyone." - Ian Ryan on how he got over his fear of sharing his message with YouTube videos.

"We're the architect of our own future and sometimes we forget that. We get into reaction mode to everything else that's going on in the world. But sometimes we have to take a step back, breathe, look at the vision we have of ourselves, visualize what we want, and try to act in alignment with the person that we want to try to become." - Ian Ryan on how we can create a clear purpose and vision for ourselves. 

"If I only had ten minutes to do a morning ritual, I wouldn't check my smartphone, laptop, or e-mail. I'd just sit there and be alone with my breath for a couple of minutes and be grounded. Even if it's just a 100 count breathing exercise, do something because I guarantee you that it's going to make a huge impact if you're consistent with it." - Ian Ryan on the benefits of doing breathing exercises on a daily basis even if we don't have a lot of time.

"First make the commitment and decide that you're worthy of change. Just get started and realize that things will get better over time. You're going to build that emotional and physical muscle. You're going to get to where you want to be, but you just have to take that first step." -Ian Ryan on how you can use today to get started and make changes in your own life.

"In life, we can either react to what this world throws at us in an unfavorable way or we can choose to tap into our hearts and live with purpose and power." - Ian Ryan from the Fearless and Healthy Podcast intro

Resources Mentioned by Ian & Josh

Support This Podcast

Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)


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perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

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Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes

Get More Wellness In Your Life

You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.

Feb 21, 2017
My friend, we’ve arrived, this is it, episode 100 of Wellness Force Radio!
 
Aloha! Josh here. REVIEWENTER TO WIN 1 of 5 PRIZE PACKS | Full Details
 
In this ultra special episode, I’m going to do more of what I love to do most, I get to share and GIVE. To thank you for your support since July of 2015, I’m giving away over two thousand dollars in prizes to celebrate reaching our first 100 shows together, and on top of that, this is going to be an incredible podcast where I’m guiding you through an audio journey with 9 world class wellness influencers sure to leave you with inspiration and some tactical, real life tools to help you get more wellness in your life.
 
Here's the details on your prize packs:
 

Knowledge Pack

This pack was created to give you clarity and help plan your best and most inspired actions for your wellness. These Wellness Force approved books include 6 best-selling authors shipped right to you home including:

Health Pack

This is the Ultimate Wellness Bundle from Perfect Supplements including:
  • Rhodiola Rosea to elevate mood and calm stress
  • Prescript-Assist Prebiotic/Probiotic for gut health
  • 100% grass-fed hydrolyzed collagen for satiety, skin, and joint health

Energy Pack

Made to get more energy in your cells and music in your ears including:
  • Organifi Green Juice - 30 Day Supply
  • 66 Audio Revolution Wireless Bluetooth 4.1 Audio Headphones

Mindfulness Pack

Built to get more wellness and reduce your daily stress through breath and meditation including:
  • Muse Brain Sensing Headband to take out the guesswork of meditation and help you stay consistent with your practice.
  • Spire Breath & Activity Tracker that captures your breathing patterns and makes them meaningful and actionable so you can get the reminder to take a deep breath at just the right moments in your day.

Transformation Pack

The grand prize is here to jumpstart your wellness with a Wellness Force coaching package including:
  • Four one-on-one coaching sessions with Josh Trent
  • 30 Days of unlimited access to Josh Trent’s personal email
  • Unlimited access to the Wellness Force Android or iPhone virtual coaching app with private messaging to ask your wellness questions directly to Josh, on the go right from your phone
  • Access to the Wellness Force video library with over 100 bodyweight exercises to choose from

We Have Arrived

If you’ve been listening to Wellness Force for awhile, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 100, I’m walking you through nine of my favorite moments over the past 100 interviews, to pull the gems of wisdom, moments of laughter, and the real life action steps that I've learned to both trust and believe in.
 
I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2011, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it.
 
This podcast has been my home, my work, and my life for almost two years now, and today, I get to give thanks to YOU.
 

How To Enter To Win 1 of 5 Prize Packs

To enter to win 1 of 5 prize packs, all you have to do is leave a 5 star review for the podcast on iTunes right from your phone or computer, and you'll be automatically entered to win the prize pack of your choice.
 
Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video here. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.
 
Any questions on how to enter from your computer? A quick 30 second video here will show you how below: 
 
**Winners will be chosen by a random computer and your iTunes username will be announced on March 14th right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize pack March 14th.
 
 
Now, it's let’s jump into this special show and waterfall of gratitude for you. Because you’ve trusted me with your valuable time and your wellness, I get to live my mission, and when I close my eyes, I can see it clearly in my mind that together: we’re growing this community and serving over one million people’s lives to greater wellness this year.
  

9 World Class Wellness Influencers In 2017

David Zappasodi

First up is my good friend and best-selling author of Immovable Heart, Unstoppable Mind, David Zappasodi. In our first clip, we’re talking about why wellness and achievement live in two different worlds. After 20 plus years as health and wellness professional, David believes that there is one universal reason that blocks most people from letting go off old their old weight. Let’s hear what and why right now with David, and be sure to listen to episode 072 for the full show.
 

Michael Strasner

Michael Strasner is one of the most respected leading experts in personal transformation, and taught me in person how to open my heart in the advanced emotional intelligence and leadership course that changed my compass forever. This was a really emotional episode for me as from Micheal’s teachings, I was able to connect with my father after 2 years of not speaking, and let go of some weight I’d been carrying around for years. In this clip, Michael is talking with us about the difference between our feelings and emotions, and commitment to self, how we can harness energy to guide us towards wellness without letting emotions hold us back. Let’s drop in with Michael, and be sure to listen to episode 027 for the full show.
 

Tom Bilyeu

Our next clip is with a powerful speaker, health entrepreneur, the co-founder of Quest Nutrition and the Host of Impact Theory, Tom Bilyeu. In this segment, Tom is talking about the promises we keep to ourselves and why. How his mission now with Impact theory spearheading a movement to facilitate mental transformation, both through its empowering content and by accelerating the businesses and entrepreneurs destined to change the world. Tom wants to free people from The Matrix. Said another way, he wants to end the poverty of poor mindset. Tom dives into what the no BS answer is that will help end metabolic disease and how understanding mythology and rituals can empower us in our wellness journey. Let’s listen in with Tom now and be sure to check out episode 098 for the full show.
 

Bonnie Kelly

Our next guest is going to take you to the basement for some cleaning! In a good way. Bonnie Kelly, author, speaker, certified coach and my friend returns to wellness force radio to talk about her new book True To Your Core and how we perceive, interrupt, and experience reality is unique to all of us, just like your thumb print. Bonnie is talking about why neurologically, we are an endangered species. Bonnie is an expert in personal development and helping people heal from their past, and in this short clip she's explaining the science and real talk about how our brain chemistry is just like a computer, and like any computer, it can be reprogrammed with inspired action. From upgrading our subconscious beliefs to what it really takes to write a new story, Bonnie is giving us the clarity and the insights on why we do, what we do. Be sure to check out episode 087 for the full show.
 

Nir Eyal

Nir Eyal is a best-selling author, speaker, and behavior change jedi-master that is educating people on how to build the sometimes challenging healthy habits we need to thrive in this technologically modern world. With the buzzing from apps, devices, and notifications pulling us away from our personal connections and conversations, Nir is teaching us about what he has come to know as the “Hook Model.” This is how companies create behaviors with technology that can benefit their users, or, turn them into addicts depending on their intention. In this clip, Nir pulls back the curtain for a look behind how companies use psychology to capture our attention, including triggers, actions, variable rewards and investment. Once we know how they do it, we can then consciously choose where we put our attention and avoid being disconnected from the relationships we care about. We can use technology to give us wellness, rather than take it away. You can hear Nir’s full story and mission on episode 048.
 

Daniel Schmachtenberger

Prepare to get you brain fed high octane on our next clip. Daniel Scmachtenberger, the Co-Founder of The Neurohacker Collective, shares far beyond how a Nootropics like Qualia can provide a comprehensive hardware upgrade for radical cognitive enhancement and emotional resilience, but also how he believes it creates the building blocks towards a better planet. Daniel is sharing his brilliant mind and expertise of the body and brain to teach us the why, how, and what these cognitive enhancers can do the health and speed of our mind. The was one of my all time favorite episodes on the podcast where I shared my n=1 experiment using nootropics, so be sure to download episode 096 for the full story.
 

Lisa Perkins

This is where we trust our process. Lisa Perkins my friend and nutrition expert, is uncovering exactly how we can trust ourselves when it comes to food, by using intuition, time, and focused attention. Lisa shares about how when it comes to nutrition, rules minus relationship equals rebellion. When we impose rules upon ourself without first trusting the promises we make to our body about nourishing it, it’s going to end in rebellion. She believes that easy is earned; in the beginning of any nutrition program, you’ll have to pay attention to yourself just like if you were learning any new skill. Lisa not only has the science and accredited background as a precision nutrition coach, but she also has a heart of gold. Click on episode 085 for the full show with Lisa.
 

Ryan Yokome

What happens in your physical body when you hear the word money? Do you get loose or get tight? Our next clip is with Ryan Yokome, an internationally recognized expert in the field of personal transformation. Ryan is the CEO of Money & Miracles Breakthrough Coaching and essentially he believes that money is just an exchange of energy. The challenge comes when we have an unhealthy relationship with our energy around money that can deflect it. Ryan has an extraordinary presence you’ll feel in this clip. He shares about how a lack of expression as a teen blocked his physical and financial wellness as an adult, and the stages of work he went through to overcome the block to call in the money and health he always wanted. Set your player for episode 079 to hear the full show.
 

Dan Pardi

Our last clip is with a man who needs no introduction - health and human behavior specialist, Dan Pardi. Dan’s return to Wellness Force Radio is shining light on how we can use what he calls HumanOS to cut through the noise of the overwhelming information online so we can really find the health we’re looking for. Dan’s mission and his systems of finding the right answers for our mind, body, and spirit are so profound, we put his voice in our show intro. So in this final clip, Dan shares why no matter how much we know, it won't always inspire us to take the right actions. "Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” Dan is one of my most trusted sources for wellness so you’ll want to download episode 088 for later.
 

Join Us For The Next 100 Shows!

 
You’ve arrived at the end of the show but it’s all good, there hundreds more episodes to pull energy and inspiration from on your phone that’ll last you for weeks. And regardless of our prize giveaway, I have more free stuff for you this week, but seriously these prizes are insanely good I hand picked them from all the things I go nuts for, so leave your quick iTunes review for the show right from your phone right now by clicking on the show artwork on your screen and touching the word REVIEW on the top, you can also click over to wellnessforce.com/100 and claim your spot to win!
 
Ok so anyways, the free stuff. I want to invite you to sign up for the Wellness Force Newsletter over at wellnessforce.com/news whether you want you awesome prizes or not because when you sign up, I’m giving you 3 free guides for better wellness including 7 Wellness Devices To Live More Mindfully, 5 Wellness Tech Devices To Gain Muscle, and How To Travel & Stay Healthy.
 
I want to thank so many people who have helped these past 100 episodes happen. There’s not another hour for me time to list everyone who has made this podcast possible, so I know I'm gonna miss a ton of people I love but special shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show audio so great, to Perfect Supplements for believing in us and supporting the show with trustworthy and amazing products, to my brother James for being the example of how to live from the heart, to Amy Dalton for opening my eyes, my world, and my soul to what’s possible in relationships, to my mom and dad for giving me the gift of life, to my teachers: Watts, Hill, Brown, Hicks, Sagan, Silva, Teta and 20 plus more, both alive and gone for all you’ve given me, and to all of our powerful guests we’ve had on the show, last but not least to my warriors in the wellness community, I see you, I love you, and I support what you are doing to raise the consciousness and wellness that this world needs right now.
 
I literally can not wait to announce the winners of the prize packs on March 14th, and I also can’t wait to meet you in person at an event or online this year as Wellness Force grows. My birthday is fast approaching on April 29th and I’m doing the SEALFIT 20X that day. Do you want to join me? Write to me josh (at) wellnessforce.com with subject line 20X if you’re interested.
 
My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live our life well.
 
So until I see you again real soon, I’m wishing you love and wellness. 
 
Josh Trent
 
 

 Support This Podcast

Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)


Thanks To Our Amazing Sponsor

perfect supplements domniate your day wellness forceWant to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes

Get More Wellness In Your Life

You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.

Feb 14, 2017

Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast

In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. by helping his clients develop high-performance habits that help them manage stress, adversity, and lead more successful lives.

His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury, it’s a necessity to survive and thrive in the modern world.

 

Listen to Episode 099 as Ted Uncovers

  • How we can begin to take the initial steps towards sleeping, eating, and moving better amidst all of our constant distractions.
  • Strength training can benefit your entire mind and body by releasing beneficial hormones.
  • We can still maintain a high level of fitness and strength well into old age through sustainable training.
  • What periodization is and how it can help our bodies become stronger.
  • Who the best sources of health and wellness information are.
  • How we can use eccentric isometric and yielding isometric exercises to help stimulate and strengthen the muscle.
  • How long should we work out for? Understanding your body type is key to selecting what workouts to do and for how long you should be doing them. Some different body types include endomorph, ectomorph, and mesomorph.
  • Implement habit change with nutrition and movement to help you turn your health around.
  • How we all have a "fat thermostat" that affects our hormones and influences our emotional state. Changing habits will be better for our emotions compared to crash diets.
  • Avoid decision fatigue and plan to eat healthy while avoiding sugary snacks.
  • To sleep better, pay attention to the quality of your sleep: track your sleeping habits, stay away from electronic devices, lower the temperature in your bedroom, use devices or apps to help if necessary, and learn to balance your exercise routine.
  • Sleep quality usually depends on light, noise, temperature, and sound so make sure you create the best sleeping environment for your needs.

 

Top 3 Takeaways From The Show

  • We need to get in touch with what our bodies are telling us. No one truly knows our bodies better than we do ourselves and we're the only ones that can fix any problems that we have. To become healthier, we need to start listening to our bodies and making healthy changes that are in accordance with our limits.
  • With so much constant information available to us, it's hard to know who you can trust. Seek out the right health tips and guidance from people who are constantly evolving and willing to change their philosophies. They're willing to experiment and learn by trying new diets, exercise, and wellness technology.
  • To achieve sustainable health, focus on movement, sleep, and nutrition.  To stay strong, fit, and active, muscle stimulation will help you become stronger and healthy. Sleep is so important for our bodies and we need it to be able to function. If you're not sleeping enough to restore your lost energy, you should take a look at your nighttime ritual and see if you can improve it.

 

Power Quotes From Ted Ryce

"You've gotta set yourself up for success because willpower won't get you there." - Ted Ryce

"We are ancient bodies in a modern world. We have hunter-gatherer genes. We are designed to hunt for our foods, to be outside, to get sun in our skin. We're now really out of sync with where we came from." - Ted Ryce on how we live today compared to our ancestors.

"If wake up in the morning and you don't feel good, you're fatigued, and then you've got brain fog, you've gotta look at your lifestyle and you've gotta learn the rules of the human body. There's no psychologist that's going to fix that. There's no medication you'll be able to take that'll be able to fix your problem if you're living too out of sync with what your genes need to function optimally." - Ted Ryce on why we should focus on listening to our bodies for optimal health.

"I want everyone listening to understand that you can maintain a high level of fitness, strong muscles, and a healthy body well into old age." - Ted Ryce on why sustainable health is attainable 

"You have to pay attention to your body and yes, you have to work, but pushing too hard is what we call over-reaching because you should never push so long that it turns into over-training. If you're over-reaching to the point that it's affecting your sleep, that shouldn't be done for no more than a week." - Ted Ryce on  how much we should exercise so that we can still sleep well at night

"You gotta know your limits and you gotta understand these physiological processes that are trying to push your behavior in certain ways. You gotta do things for you that can become a lifestyle. When you do that, everything becomes easier." - Ted Ryce on why changing habits can turn around our lives for the better

"We are not designed to go without sleep. It has a high cost and if you're struggling to get going, you better start looking into your nighttime ritual." - Ted Ryce on the importance of sleep

"There is a solution to every problem. It may not be the solution that you want, it may not be the solution that you were hoping for, but there is a solution to every single problem. And in a world where we have so much access to information and there's 7 billion people on this planet, you are not alone and someone has figured it out. The solution is out there; never give up and never stop searching."  - Ted Ryce's mantra for when he's going through a difficult time.

 

Start Living a Legendary Life Today!

Go to legendarylifepodcast.com/free to get access to Ted's free video series, Eat Move Sleep!

 

Resources Mentioned by Ted & Josh

 

 

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Rate & Review Wellness Force

 

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Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

 

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Feb 7, 2017

"Once you realize that you can do anything that you set your mind to, how you spend your time becomes a spiritual consideration." - Tom Bilyeu

Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition.

After spending six years growing Quest into a billion-dollar company by helping people transform their bodies, Tom is now focused on completing the second half of his mission: transforming people’s minds through his new venture with Impact Theory.

Impact theory is a show spearheading a movement to facilitate mental transformation, both through its empowering content and by accelerating the businesses and entrepreneurs destined to change the world.

Impact Theory's mission is to free people from The Matrix. Said another way, they want to end the poverty of poor mindset.

 

How To Become A Master of Your Mind: Tom Bilyeu, Co-Founder of Quest Nutrition & Founder of Impact Theory

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Tom’s mission is the creation of empowering media-based IP and the acceleration of mission-based businesses. Personally driven to help people develop the skills they will need to improve themselves and the world, Tom is intent to use commerce to address the dual pandemics of physical and mental malnourishment.

Tom regularly inspires audiences of entrepreneurs, change makers, and thought leaders at some of the most prestigious conferences and seminars around the world, including Abundance 360, A-fest, and Freedom Fast Lane. Tom has also been a guest on the Tony Robbins podcast and The School of Greatness podcast and has been featured in Forbes, Inc., Success, and The Huffington Post. Tom is currently on the Innovation Board of the XPRIZE Foundation.

Listen to Episode 098 as Tom Uncovers

  • Tom's experience working for a corporate business, what he learned from it, and how it motivated him to become an entrepreneur.
  • The story behind why Tom started Impact Theory and the mission behind it.
  • The beginning of Quest Nutrition and how the brand grew to address health and wellness issues.
  • Where Tom's insatiable curiosity comes from and how we can allow our own excitement to grow as well.
  • The pros and cons of creating something that we want to share with the world when we focus on becoming a champion in our field.
  • How to become aware of our negative thoughts and ultimately change our habitual methods of thinking.
  • Using language to reinforce mentality and values.
  • Learn how to go from a fixed, negative mindset to to a more flexible, positive one.
  • How Tom stopped comparing himself to others and got rid of negative thoughts about himself.
  •  When Tom began to see himself as a radical learner.
  • Discovering our inner compass to understand our vulnerability and ourselves better.
  • Understanding that we're not born with instincts. We train our instincts by learning from our mistakes.
  • Tom's view on Law of Attraction: It helps improve our emotions, but won't give us want we want. We have to work for want we want by improving our skill set.

 

Top 3 Takeaways From The Show

  • Discover what makes you excited and allow that feeling to grow on its own. Let an idea capture your attention and focus on it.
  • To understand habitual negative thinking, we need to learn how the brain works and why we make these thought connections. In order to mentally grow and get rid of old software, we can build one skill after another to improve our mindset.
  • We can learn to become antifragile to negative thoughts. We can end negative thinking  about ourselves by not fighting it, but by learning and growing from our life experiences. If you attack negative thoughts, they will only grow stronger.

 

Power Quotes From Tom

"Once you realize that you can do anything that you set your mind to, how you spend your time becomes a spiritual consideration." - Tom Bilyeu 

"Wellness is really a 360 degree endeavor. It's not just the body, it's the mind as well." - Tom Bilyeu on wellness

"By letting an idea capture your attention, really focusing on it, going deep, and asking how is this usable and then putting it to use in your life and taking those steps to act on the things that you learn; you get a sense of this self reinforcing cycle." - Tom Bilyeu on how we can get excited about an idea.

"Stop worrying about being a champion and start worrying about becoming capable of the championship performance. Because that's totally different. That's about grinding it out and earning skills through hard work, actually becoming good, and becoming capable of the extraordinary."  - Tom Bilyeu on how acquiring a skill set can make us unstoppable

"The big breakthrough in my life was the day I stopped thinking of myself as smart because I wasn't and I started thinking of myself as a learner."  - Tom Bilyeu on how he defeated negative thinking and stopped comparing himself to other people.

"We are wired to support the tribe. We are wired to support other people and this will give us fulfillment and purpose. There is nothing more pleasurable from a neurochemical standpoint than that."  - Tom Bilyeu on the power of helping each other become better. 

[tweetthis]"Wellness is really a 360 degree endeavor. It's not just the body, it's the mind as well." - @TomBilyeu of @impact_theory on wellness[/tweetthis]

 

Resources Mentioned by Tom & Josh

 

Support This Podcast

 

Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)

Thanks To Our Amazing Sponsor

Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?

Check out Perfect Supplements.com

Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.

 

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes

Get More Wellness In Your Life

You read all the way to the bottom? That's what I call love!

I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life.

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