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Wellness + Wisdom with Josh Trent—formerly Wellness Force


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jan 12, 2016

This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition?
 

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Discover Now: Why Digital Health Coaching

 
Do you suffer from insomnia or poor sleep?
 
We all know we need to get more sleep, but it isn't always as easy as knowing what we need.
 
Sometimes, and in the case of our guest Chris Kelly, life gives us an open palmed slap to face to let us know exactly WHY we need to get some rest.
 

Science Says Go To Sleep!

 
Chris Kelly is a certified Functional Diagnostic Nutrition Practitioner, a graduate of the Kalish Institute and the founder of Nourish Balance Thrive, a science-based, personalized wellness support program.
 
With a degree in computer science and resume at Yahoo and silicon valley, Chris’s love for data is a powerful compliment to his passion for health and functional lab work, helping clients across the globe with a powerful team comprised of doctors and food scientists.  

Rest & Digest

Chris learned firsthand about what it takes to overcome hormonal imbalances and fix his sleep after suffering many nights out on the couch watching tour de france videos.... unable to ever get a good night's rest.
 
This brought him years of stress, poor health, and a myriad of other issues that culminated in him changing his career, getting well, becoming an FDN practitioner, and a professional mountain biker. 
 
A truly inspirational story and message from an inspirational and great human being, Chris Kelly.
 
Enjoy the show and make sure to listen to the Nourish Balance Thrive Podcast where you can get to know more of Chris and his team.
 
Listen as Chris uncovers:
  • Chris’s battle with Insomnia
  • Setting up our environment for optimal sleep
  • Eating healthy for better sleep when traveling
  • Vacuum sealed food for abetter night's rest
  • MCT oil for wellness
  • Room temperature 
     
  • Oxidative Stress
     
  • Plus more

The Nourish Balance Thrive Team

Chris Kelly, Coach
Julia Kelly, Food Scientist 
Amelia Luker, Registered Nurse
Tommy Wood, MD
Jamie Kendall-Weed, MD

Links From Today's Show

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Are You Interested In Changing Old Habits With New Technology?

So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life.