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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Apr 13, 2021

Who you are always wins. Face who you are now because the pain of not doing that is what causes so much anxiety later on. The sooner you face the truth, which can be sad and inconvenient at times, the less anxious you will feel. - Ashley Stahl


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Apr 6, 2021

There's a lot of talk that we need to collectively raise the vibration but it's not done like that. We don't collectively do anything. Transurfing is about accountability for yourself and your actions. 'Tuning into the collective' is a nice way of saying and adhering to a script. External scripts written by...

Mar 30, 2021

More than anything, the plant medicine industry needs to hear a message of responsibility. They need to understand the true power of what they're engaging with and they need to understand that these plant medicines are not just medicines if you administer them. You're not taking on a glorified role of a...

Mar 26, 2021

Welcome to Wellness Force this is Josh Trent your host & guide
Today, I'm going to give you the number one thing that we all can depend on when challenging times arise.
When the shit hits the fan, when you just can't move forward anymore the way that it's been in the past...
When you're at that moment where...

Mar 23, 2021

I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for more energy, high performance, and anti-aging and...