Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Light Expert: LEDs Block Your True Nature... This Is What Unlocks It

Mar 13, 2026

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?

Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and...

Relationship Expert: Fighting Isn’t What Destroys Love! It’s What You Do After

Mar 10, 2026

What if conflict is not what destroys your relationship, but the inability to repair after the conflict?

Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy...

The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph

Mar 3, 2026

Are you really bad with money, or are you just loyal to your money wounds?

Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine...

Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini

Feb 24, 2026

Is self-sabotage the result of rejecting one side of your own duality?

Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order...

Your Identity Updated But Your Body Didn't (Don't Fight This)

Feb 23, 2026

You hit the goal. You changed your life. So why do you still feel behind?

If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.

In this video, Josh...