Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

327 Jeff Agostinelli: Slaying The Dragon of Resistance

Feb 25, 2020

Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult situations. - Jeff Agostinelli

Are you ready to take your life to the...

326 John Chavez: How To Create DMT Naturally Inside Your Body

Feb 18, 2020

Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out...

325 Dr. Dan Engle & Dr. Josh Flowers: Neuro-Optimization & Healing Brain Injuries

Feb 11, 2020

It takes more than just medicine for the body to heal; it takes an entire shift in awareness. - Dr. Dan Engle and Dr. Josh Flowers

What are the latest developments in healing traumatic brain injuries, PTSD, and depression?

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324 Ed Harrold | Life With Breath: The Biology of Conscious Breathing

Feb 4, 2020

Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold

How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.

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