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Wellness + Wisdom with Josh Trent—formerly Wellness Force

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Apr 25, 2017

Heal Your Immune System In Four Steps 

Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or even worse over time?

With long-term use, can antibiotics actually hinder, not heal our immune systems?

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Apr 18, 2017

Have you ever shame spiraled after a "cheat day" or eating a piece of food that's not on an approved list?

Shouldn't creating healthy eating patterns really be all about self-care and self-love?

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How can we take all of the obstacles we face each day and really use them to...


Apr 11, 2017

How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go of old weight, discover individual wellness, and rekindle a trusted relationship with our body?

On this episode of Wellness Force Radio, biochemist and author of The Secret Life of Fat, Dr. Sylvia Tara...


Apr 4, 2017

The digital world is growing faster than ever, but how it is really helping us to create better wellness, loving relationships, and true happiness in our modern world?

On this episode of Wellness Force Radio, sociologist, entrepreneur, innovation consultant, and the author of Startup Your Life: Hustle and Hack Your Way...