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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

May 31, 2016

For anyone new to the gym who’s looking to gain the strength to let go of old weight, lifting barbells can be intimidating, but not just because of the sweat that’s involved.

In a fitness industry of macho-messaging, loud gym floors, and creepy dudes drinking protein shakes, the exercises can sometimes be the...

May 24, 2016

The Reality: Traveling Can Keep You From Being Healthy and Fit

When we're at home in our city and we have our weekly healthy routine, it's easy to focus on our goals, eat well, and get enough exercise. However, traveling can get in the way of ways and put us off course from continuing to be healthy and fit.

But, as Rob...

May 17, 2016

Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple. 

The uncomfortable data is in: with the speed of modern life, men and women collectively are spending less time at the stove than ever before.

Everyone knows that eating...

May 13, 2016

BONUS episode for a ten minute bite this week!

Today, we're talking about your wellness and genetics. Yes, predisposition towards health complications do exist, but from the collective consciousness in regards to lifestyle modification, saying that genes keep you fat takes the power of positive change out of your...

May 10, 2016

This week we showcase an encore interview with two of those most sought after body intelligence coaches and best-selling authors in the world. 

Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., are pioneers in the fields of conscious relationships and body intelligence and the authors of more than 30 books, including...