The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

049 Ted Ryce: Your Guide To Live A Legendary Life

Mar 29, 2016

Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their health & fitness, mindset, productivity and communication skills.

He is a motivational speaker, fitness expert, wellness coach and host of the Legendary Life podcast. Having been a fitness professional for over 17...

048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers

Mar 22, 2016

Do you intuitively know that in order for your health to rise to the next level you first must break your bad habits? Today's guest, Nir Eyal, helps companies create behaviors that benefit their users, while educating people on how to build healthy habits in this busy modern world.

Nir Eyal is a best-selling author,...

047 Peter Petersen: The Power of Now

Mar 15, 2016

Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a certified massage therapist for the last 11 years, Peter has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico...

046 Dr. John Gray: ADHD, Brain Health, & Sex Addiction

Mar 8, 2016

Is your brain holding you back from stepping into your personal power?

Today, we are talking with Dr. John Gray about natural solutions for ADHD, memory, and brain performance. (including depression and how we show up in our relationships). This conversation also goes to some profound places, including our discussion...

045 Angela Martindale: Life Changing Habits For Stressed Out Moms

Mar 2, 2016

Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker.

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Having worked for many years as a celebrity fitness trainer and personal nutritionist to some of Hollywood’s most elite A-list actors and actresses, Olympic athletes, and...