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Wellness + Wisdom with Josh Trent—formerly Wellness Force

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Aug 30, 2019

To live life ever forward, the only question that matters is, 'How did you love?' How did you love your neighbor? How did you love yourself? At the end of the day, that's all I want in my wellness capsule. Love with movement, love with nutrition, love with my significant other, love with the present moment, but...


Aug 27, 2019

Everybody lives by codes. When you break a code, you enter into a place that you couldn't get into before you broke the code. All of us on this planet have our own unique codes but they're really only broken down to two and that's love or fear. Love is your Divine Mind Code. This is your true self and the perfection of...


Aug 23, 2019

You can't control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say why things suck but if you really look around and just...


Aug 20, 2019

The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this world, that's how we need to be to connect with other humans. - Dr. Jade Teta

If we're not here to help make a difference...


Aug 16, 2019

Breath is life. Breath is what you're born with and what you die with. The conscious question is, how are we going to be aware of it? - Pavel Stuchlik

How can the combination of transformative music, cold therapy, and breathwork take you to where no biohacking practice has ever gone before?

 

---> Join the Wellness...