Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Mario Brainović | Structured Water Masterclass: The Science + Spirit of Analemma Water For Vitality

Jan 30, 2024

Wellness + Wisdom | Episode 608

How does structured water alter your consciousness?

Mario Brainović, CEO of Analemma Water, joins Josh Trent on the Wellness + Wisdom Podcast, episode 608, to unpack the benefits of drinking structured water, how Analemma raises your frequency, and why removing toxins from water doesn't...

Conscious Breath Awareness: How To Turn Down The Volume of Your Default Mode Network (r/p)

Jan 25, 2024

In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon.

In this solocast, you...

Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential

Jan 23, 2024

Wellness + Wisdom | Episode 606

How can you use your fear to prepare for unpredictable situations?

Akshay Nanavati, Adventurer and USMC Vet, joins Josh Trent on the Wellness + Wisdom Podcast, episode 606, to share how he uses fear to prepare for extreme conditions in nature, what lessons he learned about life during...

What is Hypervigilance? How To Heal Mental Slavery With Emotional Inventory (r/p)

Jan 18, 2024

In this special solocast repeat (r/p) episode with Josh Trent, you will learn:

How hypervigilance works as a subconscious strategy for survival
What mental illnesses hypervigilance is a symptom of
Why hypervigilance is like a junkyard
The negative effect it has on our Wellness Pentagon
How to create our emotional...

Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose

Jan 16, 2024

Wellness + Wisdom | Episode 604

How can bio-emotional healing help you break free from trauma and limiting beliefs?

Ashleigh Di Lello, Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the...