Sep 29, 2017
Discover the hidden factor that might make you an ex-vegan.
"For 20 - 30% of the vegans reading this, I have some shocking
and sad news.
Your vegan lifestyle won't be sustainable.
As someone who has spent over 20 years as a vegetarian and five as a vegan, this caught me by surprise. (It's a weird place to be...
Sep 26, 2017
Building a strong and healthy physique requires more than simply adjusting our diet and exercise.
On this episode, fitness instructor Drew Manning shares his journey and book "Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose."
Sep 22, 2017
In this episode, we interview Josh Trent of wellnessforce.com
We discuss the 3 pillars needed for emotional intelligence and living our best life and how to step into your greatness and power.
The 3 pillars are health, wealth, and relationships. This is a deep episode...
Sep 19, 2017
Today's episode reveals the breakthrough weight-loss device "Modius," from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve.
Traditionally, wearables have focused on tracking and...
Sep 12, 2017
Today's episode reveals the hidden aspects of our nature that determine how we respond to the expectations of ourselves and others.
On this podcast, we discover Gretchen Rubin's new book "The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make...