Sep 26, 2017
Building a strong and healthy physique requires more than simply adjusting our diet and exercise.
On this episode, fitness instructor Drew Manning shares his journey and book "Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose."
To better understand his client's struggles with weight loss, Drew gained and lost 75 lbs within 1 year. His challenge proved there is much more to transforming our bodies than just knowing what to do. It also requires a degree of mental and emotional fitness to take action and follow through with our plan.
Join us on Wellness Force Radio 131 as Drew Manning tells his story of going from "Fit 2 Fat 2 Fit," and his mission to show others that it's possible to get back into shape.
"The Fit 2 Fat 2 Fit journey completely changed the way I viewed my client's struggles." - Drew Manning
"The physical, mental, emotional, and spiritual are all connected. When one area is lacking, the others will suffer as well." - Drew Manning
"I found that being overweight was very emotionally challenging." - Drew Manning
"Discipline will actually create more freedom in our lives." - Drew Manning
"Setting up forms of accountability will help us overcome procrastination." - Drew Manning
"Although it tends to be more challenging, it's possible to do the ketogenic diet when you're vegetarian or vegan." - Drew Manning
"A large part of feeling the 'Keto Flu' comes from an imbalance in our electrolytes." - Drew Manning
"I think it's beneficial for everyone to become their own self-experimentation, and find out what's optimal for their unique body." - Drew Manning
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.
Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit.
With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique
They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie."
With this unique balance, they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long-term success. Change comes from the inside out so join us on this journey!
Drew Manning, author of the bestseller "Fit2Fat2Fit" is on Wellness Force Radio to share his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all.
His goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. He wants to share his comprehensive fitness knowledge with his followers so that they can know how to lose weight successfully, even though for many it’s going to be a struggle.
Drew has always had a passion for fitness. His love of fitness began at an early age and through sports, it became an addiction. This inspired him to become a certified personal trainer through NASM. He's had great success in working with people on their meal plans and workout plans that have helped them achieve their fitness goals.
Drew Manning has been featured on Dr. Oz, Good Morning America, The Tonight Show, The View, and more. His experimentation is now a hit TV show called Fit to Fat to Fit on A&E!
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