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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jul 31, 2017

With the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose?

We often fall prey to short-term solutions like drugs, alcohol, or social media to cover up the real feelings and desires we hold in our heart. While these...


Jul 28, 2017

The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure.

As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on the wellness journey is what type of message we tell...


Jul 25, 2017

With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thrive?

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While innovations in the food and shipping industries have made food more available, there have been...


Jul 21, 2017

For WFF 008 we're exploring 5 powerful questions with Tom Bilyeu from WFR #098. Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition.

After spending six years growing Quest into a billion-dollar company by helping people transform their bodies, Tom is now focused on completing the...


Jul 18, 2017

It's no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don't contain the same nutritional potency they once did.

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Even with a clean diet and...