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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jan 31, 2017

"Optimists tend to be stronger responders to placebos. The placebo effect is a pervasive phenomenon; in fact, it is part of the response to any active medical intervention. The placebo effect points to the importance of perception and the brain's role in physical health. The opposite of a Placebo Effect is a...

Jan 24, 2017

"We fully believe that optimized human beings lead to a better world. People being productive and creative in whatever it is that is theirs to do. But in many ways, our modern world works against us.” - Daniel Schmachtenberger, Co-Founder of The NeuroHacker Collective 

On this special episode of Wellness Force Radio,...

Jan 17, 2017

"Change is difficult in the beginning and can get messier as we go, but it always starts with love. Because, in order to improve yourself, you first have to love yourself. It's about acceptance, not settling. Keep your unique quirks and your perfectly imperfect amazingness in mind as you set intentions for 2017” -...

Jan 10, 2017

There continues to be a stigma and unclear understandings about eat disorders and mental illness. Fortunately, more people are coming forward to discuss why it's so important that we try to understand and help those who are struggling each day. 

One of these leaders is 18 year-old University of California, Santa Cruz...

Jan 3, 2017

To celebrate the start of 2017, this episode is dedicated to spotlighting  7 powerful episodes and remembering what they taught us about our wellness path in 2016.

It has been such an incredible year on the Wellness Force Radio podcast! There have been so many amazing guests who have opened up to us to share their...