Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.
After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.
In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.
Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.
Our patients are dying from a lack of oxygen-carrying capacity
not a lack of respiratory capacity or lack of oxygen in the
atmosphere or lack of oxygen in the respirator machine. They're
dying because we're not treating the hemoglobin. - Dr. Zach
Virology 101: Disease has a cycle of rising till it peaks then
it tapers off. COVID19 follows this pattern for 6-8 weeks so this
idea to flatten the curve is actually a fallacy because what we're
doing from lockdowns to wearing face masks isn't affecting it.
Scientists are finding that 5-15% of the people will get...
If we can all just agree that we are humans with brains and
realize that brains tend to respond to times of uncertainty,
change, and real threat in very predictable ways as anxiety, worry,
and fear...then we can immediately be compassionate with ourselves
because it just means that we're human. Every single person
Rather than going through a series of blood marker tests,
getting the results, and receiving a follow-up call, Levels will
get you all of that in real-time, every day. That means Levels is
able to help you make a meal decision right in the moment and
immediately give you feedback about your body's response to that
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing.
Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.
This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment.