The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

118 Mike Bundrant: A Fresh Perspective On Self-Sabotage

Jun 27, 2017

Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness.

Why do we sometimes act against our own best interests when on some level, we also know what's best for us?

The answer lies in our subconscious motivations. Most of our unconscious...

WFF 007 Josh Trent: Tell The Truth Until It Stops Hurting

Jun 23, 2017

As we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs.

Tell The Truth Until It Stops Hurting: The Key To Unlocking A Lifetime of Greater...

117 The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal

Jun 20, 2017

For episode 117 we're learning from the best of the best companies that intersect at the crossroads for the future of health and wellness technology.

This is a topic we’ve explored over the past 100+ shows on Wellness Force Radio, but for 117 we’re going the deepest we’ve ever gone to address the...

WFF 006 Dan Pardi: 3 Questions For Real Wellness

Jun 16, 2017

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi

There is power in knowledge. With the best sourced health and wellness information, we can make the right decisions for our own health....

116 Mo Gawdat: How To Engineer Your Path To Joy

Jun 13, 2017

Discovering Inner Joy: Regardless of where we are in life, happiness is possible.

Whether we're struggling with negative thoughts, an unsatisfying job, or believing we're not enough, this episode is a powerful reminder that we're all worthy of self-love, joy, and an amazing life.

Today is all about fighting our inner...

Wellness + Wisdom with Josh Trent