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Wellness Force Radio

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Jan 28, 2020

However stuck you feel, don't feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That's not the message. The message is this: Go recognize your unique gift, the part of you that knows why you are here, and place your full attention on that. That attention...


Jan 21, 2020

Routine and structure are what gives us the freedom to be unstoppable. - David Hauser

Are you feeling momentum in a flow state or are have you hit a stitch?



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Jan 14, 2020

How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these...


Jan 10, 2020

Self-love is both the way I prevent and treat depression. - Eric Zimmer
 

How can you prevent and treat depression like you would the common cold?

 

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

 

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy...


Jan 7, 2020

Behavior change isn't based on the behavior, it's based on the results or the reward of the behavior. - Dr. Jud Brewer

Can we break bad habits by being more curious about them?

 

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

 

---> Get The Morning 21 System: A simple and powerful 21 minute...