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Wellness + Wisdom with Josh Trent—formerly Wellness Force

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jan 28, 2020

However stuck you feel, don't feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That's not the message. The message is this: Go recognize your unique gift, the part of you that knows why you are here, and place your full attention on that. That attention...


Jan 21, 2020

Routine and structure are what gives us the freedom to be unstoppable. - David Hauser

Are you feeling momentum in a flow state or are have you hit a stitch?



Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

 

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you...


Jan 14, 2020

How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these...


Jan 10, 2020

Self-love is both the way I prevent and treat depression. - Eric Zimmer
 

How can you prevent and treat depression like you would the common cold?

 

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

 

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy...


Jan 7, 2020

Behavior change isn't based on the behavior, it's based on the results or the reward of the behavior. - Dr. Jud Brewer

Can we break bad habits by being more curious about them?

 

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

 

---> Get The Morning 21 System: A simple and powerful 21 minute...