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Wellness + Wisdom with Josh Trent—formerly Wellness Force

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Mar 30, 2018

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin

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Join us on Wellness Force Radio 182 as Dr. Andy Galpin helps us find balance in our modern...


Mar 27, 2018

Being vulnerable simply means admitting that you have challenges too. There's a difference between airing your dirty laundry and sharing some vulnerability. When you share vulnerability, there is a purpose of connecting and a solution-oriented talk rather than just complaining and feeling bad about yourself. If you're...


Mar 23, 2018

The fundamentals are principles because they never change. They're not just cool ideas; they're factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you're an athlete, a stay-at-home mom, or a weekend warrior, all of these factors are important. How you...


Mar 20, 2018

50% of our calories should be coming from fruits and vegetables. So, tell me why we use our land to produce less than 5% of fruits and vegetables in the United States? It's because it's 95% profit for big brands. Rather than growing the food here, they import food from cheap labor countries, but all that food has been...


Mar 16, 2018

Get ready to heal, relax, and strengthen your body through restrictive stretching.

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Today on the podcast, we're learning about a training technique called DCT or Dynamic Contraction Technique, that addresses these questions and much...