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Wellness Force

Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Sep 21, 2021

Healing the mind is really about integration and in reality, any time we need to go through a healing process it's because there are parts of ourselves that we have divorced ourselves from. There are childhood wounds, there is trauma, there are unresolved emotions that we try to divorce ourselves from and try and bypass...


Sep 14, 2021

Every dream, job, profession, school or anything that is tied to the stripping of rights, sovereignty, or freedom has to be questioned at this point. Freedom isn't this pie in the sky thing; freedom is just the base level. It is the literal foundation for every potential dream that you can ever imagine. That's what we...


Sep 7, 2021

Sleep apnea is one of the most common sleep disorders that exists and one of the most undiagnosed. If you look at the numbers, about 30 million people only in the US suffer from sleep apnea; 80% of them are undiagnosed and untreated so they carry this disease for many, many years and sleep apnea is often referred to as...


Aug 31, 2021

Creativity has the capacity to surprise you. If you're washing dishes the same old way for the 365th time this year, there's not much learning going on there but if you shift your attention - let's say you're in a zen monastery and there washing has a different significance; it's about being present with each dish...


Aug 24, 2021

If you're not training yourself, the world is training you. When you do nothing and the world trains you with all of its negativity, fear, and, consumerism - how is that going for you? In comparison, when you take responsibility for training yourself physically, mentally, and emotionally so that you're making...