The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.
The question has gone from, 'How
do you want to feel'? to 'What do you want to embody?' because
feelings really come from the unconscious - from the subconscious.
We want to embrace those feelings; we don't want to overidentify
with the feelings because we are not our feelings. Your happiness,
or your sadness, or your sorrow cannot take you out of the game of
enlightenment...
...I am not my misery; I am a soul having this experience and these
clouds called emotions are coming and going. I'm going to look at
them and love them but I'm not going to be the rain cloud; I'm
going to be the sky. - Danielle LaPorte
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Member of Oprah’s Super Soul 100 and Author of several books
including White Hot Truth, The Fire Starter
Sessions and The Desire Map, Danielle LaPorte, shares how to know God's perfect
love, how to heal the offended ego, why suffering helps wake us up
to what is happening for us, how to hold space for sacred anger and
face the tyrant within.
Forgiveness is a gift that we
give to ourselves but how do we actually gather, apply, and embody
this practice?
Discover why forgiveness is a heart centered healing
practice that you cultivate over time with courage, humility, and
resiliency.
Get Heart Centered
Today
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About the Podcast
The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.