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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Mar 29, 2016

Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their health & fitness, mindset, productivity and communication skills.

He is a motivational speaker, fitness expert, wellness coach and host of the Legendary Life podcast. Having been a fitness professional for over 17 years in the Miami Beach area, Ted has worked with celebrities like Richard Branson, Rick Martin, as well as many CEOs of multimillion dollar companies.

Tragedy & Triumph

Ted is the host of the Legendary life podcast, a top ranked health show on itunes, and with his intention to help others in a recent "Be The Change" project successfully funded on Kickstarter, his gratitude for life and people have reached new levels in 2016.

However, his life wasn’t always like this.

The truth is that he believes himself to be an ordinary guy who was born with no special skills or talents.

In fact, He's been through some extraordinary events. Tragedies that he thought he’d never be able to overcome.

The Extraordinary Circumstances Ted Has Lived Through   

  • In 1991, when he was 14 years old his mother died in a car accident.
  • In 1995, when he was 19 years old and starting to recovery from his mom’s death, his 9-year-old brother was kidnapped, raped and murdered.
  • In 2009, his step-mother died from a heart attack, from a broken heart.
  • In 2012, his 35-year-old sister committed suicide. The truth is she never recovered from Ted's brother’s loss.

Everything we’ll talk about on today's show is 100% in alignment with taking an honest, and sometimes humbling, look at our health and wellness goals, and the how and why we show up in our relationships to others.

I mean, is there really anything else more important in this life than how we serve other people?

You Will Learn

  • How to live a legendary life by setting and achieving your health and personal goals
  • How to take the time to learn the skills needed
  • Avoid the shame spiral and asking questions of “what’s wrong with me” by recognizing you just need the proper skills
  • Taking 1% daily imperfect action
  • Overcome obstacles by creating your why 
  • How to get clear on your why
  • Find what makes you come alive
  • Putting yourself outside your comfort zone

Links From Today's Show

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So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!