Nov 14, 2017
There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten
On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions.
There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges.
Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience.
"Just because we have a technology at our disposal, doesn't mean we should be using it." - Ashleigh VanHouten
"We need to slow down, find stillness, and stop dwelling on the destructive thoughts in our head." - Ashleigh VanHouten
"Even if it's uncomfortable, difficult, and challenging, we need to work on the areas of our lives that are no longer serving us." - Ashleigh VanHouten
"I don't care who you are or where you're from; we're all deserving of equal respect." - Ashleigh VanHouten
Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday.
PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
Ashleigh is a writer and editor who divides her time between Ottawa, Canada, and New York.
Ashleigh has a very diverse background in health and fitness. She is a Paleo diet expert. She has her CrossFit Strongman and Olympic Lifting Certifications. She also puts her money where her mouth is by being a nationally qualified figure competitor and trains in powerlifting and Brazilian Ju-Jitsu.
In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.
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