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Wellness Force Radio


Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Sep 14, 2015

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body.

After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others. 

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Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs.

She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy. 

Lori has contributed to health and fitness magazines like Strong Fitness and Gorgo.

Follow her on Twitter or Instagram at @lorisuperfoods.

Listen as Lori uncovers how to:

  • How to overcome the excuses to stop moms from working out
  • How new moms can transcend being uncomfortable in thier body
  • Fitness training for new moms
  • Keystone habits for moms to mamage fitness for a lifetime
  • Understand the three pillars of honesty to move forward 

 

Links from today's show

 

Shout out to audience members Jessica and Garrett Renon from the Team Renon podcast for your amazing review in iTunes!

Check out Garrett’s blogpost about weightlifting and using the new Skulpt body-fat training QS tool on the Wellness Force site this month.

Are You Interested In Changing Old Habits With New Technology?

 

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