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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

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  2. Solocast: This Too Shall Pass

Solocast: This Too Shall Pass

Jul 12, 2018

What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do? 

In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to ask yourself the right questions when it comes to changing your health behaviors to live life well. 

> Get The Morning 21: A system designed to give you more energy, let go of old weight, and live life well.

Resources Mentioned Today: 

  1. Wellness Force Radio 194 Rob Dial 
  2. Wellness Force Radio 131 Drew Manning
  3. Wellness Force Radio 183 Dr. Kyra Bobinet 
  4. Wellness Force Radio 001 Fabio Comana
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