Do you often feel like you just "can't turn your brain off," or like when you lay down to sleep there's an annoying radio voice playing worrisome and overwhelming thoughts in your head?
For episode 002 of Wellness Force Friday, we're talking with Syanna Wand, a certified nutritional therapy practitioner who coaches women through the process of letting go of anxiety and stress.
This interview was inspired by Syanna's powerfully vulnerable and authentic post from March 3/20/17 here on Instagram.
"I'm Syanna, a Women's Stress and Anxiety Coach, and I'm thrilled to meet you!
If you've ended up on my page, chances are you're searching for some answers and relief, and I'm here to tell you that you're in just the right place.
Several years ago, I went through some incredibly painful and intense health issues which, as it turned out, stemmed from the stress and anxiety that plagued my mind and body on daily basis. In other words, my stress was killing me, and that's not a dramatization!
Thankfully, I've always been pretty stubborn and determined, so I set out on a journey that would not only end up curing my life-long struggle with fear, worry and sickness, but also landed me right, square-middle in the life of my dreams, helping and guiding other women on the same path to total health and wellness.
I believe in using a gentle combination of nutrition, exercise, mindset work and spiritual practices to bring your body and mind back into alignment and bring out the beautiful, stress-free woman inside of you who's just waiting to be set free!
Even if you're thinking that you could NEVER imagine a life without overwhelm and angst, I assure you it's possible. I went from barely being able to get out of bed, obsessively worrying about my health, ruining all my closest relationships and having 7-8 anxiety attacks a day to absolutely thriving in and loving my life.
If I can do it, so can you."